How to tighten your face

Morning can be said to be a critical time for women's skin care, and they even have to get up early to complete it. During the facial care process, if you are older and have sagging skin, you will also need to perform facial firming work. So, how can you tighten your face effectively? First of all, you need to know why your skin is loose. If it is aging, then you need to use some anti-aging skin care products appropriately.

Maintain a correct sleeping posture:

An incorrect sleeping posture can easily compress the skin on your face. When the skin is squeezed and pulled, it will become loose and wrinkled, so it is best to sleep on your back. When taking a nap in the office at noon, sleeping on your stomach can easily cause your skin to become deformed and loose, and your skin will become less firm.

Massage your facial skin every day:

When you have time every day, warm your hands, then place them on your cheeks and gently press the skin: press the eyes up and down. When massaging your cheeks, place the base of your palm on your chin and four fingers on the outside of your eyes. Press and lift upwards at the same time, and the skin will become tighter.

Facial scraping:

Gua Sha can beautify the skin and make it firmer. Buy a smooth scraping board, apply some essential oil or lotion on your face, and then you can start scraping. There must be a certain direction and order for facial scraping. Don't get the direction wrong, otherwise it will make your skin uglier.

Diet therapy for skin care:

If you want to have good skin, you have to provide your skin with proper nutrition. Fried, roasted and deep-fried foods will undoubtedly make people get angry and get acne. If you want to have good skin, you have to eat foods rich in collagen regularly, such as pig's trotters, pig skin, and donkey-hide gelatin. You can also eat some yam, coix seed and Euryale ferox porridge, and five-color health porridge to replenish blood and nourish the skin.

Exercise tightens the skin:

People who exercise regularly have very strong and tight muscles. When exercising, the body's blood circulation speeds up, nourishing the skin, making the skin very tight. In yoga, there are often inverted postures. When doing inverted postures, the blood in the head is filled, nourishing the skin, and the skin becomes very tight. Therefore, in yoga classes, when practicing inverted postures, the coaches always say: This posture can beautify the skin, and the students will practice it very seriously when they hear it.