What to eat to get rid of acne

Although acne is a common occurrence on a person's face, we cannot ignore the existence of this problem after acne appears on the face, because if acne is not treated in time, it is very easy to leave acne marks and scars on the face. The formation of acne is closely related to a person's daily diet and lifestyle. If a patient has many acne on his face, what can he eat to help eliminate it?

1. If acne appears on the nose or cheekbones: Please eat ham and winter melon soup. Use appropriate amount of ham slices and winter melon slices to boil the soup, add shredded green onion, shredded ginger, dried shrimps, salt and sesame oil.

2. Shiny and oily face: Eat Job's tears and mung bean soup. The main ingredients are: 30 grams of red beans, 30 grams of Job's tears, and 20 grams of mung beans. Boil the soup and add appropriate amount of sugar.

3. Dull complexion, acne in the form of hard small bumps, scar-like cysts and dark nodules: You can eat kelp and mung bean soup. The main ingredients are: 15 grams of kelp, 15 grams of mung beans, 9 grams of sweet almonds, 6 grams of roses, boil water, and add appropriate amount of brown sugar.

4 Acne caused by irregular menstruation: Red dates, lotus seeds and rose porridge. Main ingredients: 5 red dates, 10 grams of lotus seeds, 20 grams of black sesame seeds, 50 grams of raw malt, 50 grams of sorghum, 30 grams of buckwheat and 10 grams of rose. Cook the porridge to treat acne and beautify your skin.

5. Easy to get rid of backache, waist pain, stomachache and poor sleep. To remove acne: Use lotus seed porridge. The main ingredients are: 20 grams of lotus seeds without core, 100 grams of japonica rice, cook porridge.

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Precautions

Long-term consumption of these foods is very effective in eliminating acne. Of course, in addition to eating these, you should also be careful not to cause too much harm to the acne, avoid acne scars, and also pay attention to keeping clean, avoiding infection, and developing good living and eating habits.

The care method for acne is not only to clean the face, but we also need to eat something to regulate it. Most of the acne caused by internal inflammation is caused by endocrine disorders and poor digestive system. Eating more light, fresh green vegetables, black sesame and lotus seeds can also eliminate acne.