What kind of effects does Snow Swallow Peach Gum and Saponin Rice contain?

Snow peach gum soapberry rice is rich in collagen, which can meet the body's needs for many trace elements. The preparation method is also very simple. It needs to be soaked in water for about 6-8 hours in advance. It can be used after it is fully expanded. Rinse it repeatedly several times to remove impurities, put clean water in the pot, turn to low heat after turning on the fire, and pour a small amount of night milk during the slow simmering process, which will make the taste more fragrant.

Ingredients

Peach gum 40g, soapberry rice 15g

Snow fungus 10g rock sugar 20g

Coconut milk 100ml wolfberry 10g

Prepare the ingredients

Soak peach gum and snow fungus in cold water for 12 hours, and soapberry rice for 6-8 hours

This is what it looks like after it's soaked, all swollen.

Rinse the soaked materials with clean water and remove impurities.

First put peach gum and sapodilla rice into the pot, add water, bring to a boil over high heat and then turn to low heat.

After cooking for 20 minutes, pour in the snow swallow and continue to cook, add rock sugar and continue to simmer.

After cooking for another 20 minutes, add the cleaned wolfberries and continue cooking for 10 minutes, then turn off the heat.

Serve, pour in coconut milk and serve

The sweet soup is not only delicious but also nourishing, rich in collagen~

Tips

Peach gum, snow fungus and soapberry rice should all be soaked in cold water, and impurities should be removed after soaking.

Soapberry seeds, also known as snow lotus seeds, are rich in plant collagen and are known as "plant bird's nest". Saponin rice is rich in nutrients and is a high-energy, low-fat, low-protein, high-carbohydrate food. Gel can easily dissolve in water and is more easily absorbed by the human body, making it suitable for consumption by the elderly and children.

Peach gum, also known as peach blossom tears, is secreted naturally by peach trees or when wounds are inflicted under the action of external forces, and the secretion of peach gum is conducive to the self-healing of wounds. The relatively viscous liquid evaporates under the sun, producing a solid that looks like amber. Peach gum is rich in collagen, which has a very good effect on nourishing the skin. It also has the effect of promoting blood circulation, moistening the lungs and replenishing qi. If consumed for a long time, the skin will become rosy and shiny.

Snow bird's nest is not bird's nest. It is colorless and transparent after soaking. It is formed by the juice secreted by the stamens of plateau snow lotus. It not only contains a large amount of amino acids and trace elements needed by the human body, but also is rich in calcium and potassium. Snow fungus has the effects of clearing heat and moistening the lungs, as well as nourishing the skin. Long-term consumption has a special effect on regulating gastrointestinal function and is suitable for consumption by the elderly, women and children.