How to get rid of facial swelling the fastest

Facial swelling is quite common in life. It is usually caused by viral infection or trauma, which brings great pain to patients. The swelling on the face must be treated promptly, otherwise it will cause tissue necrosis and make health problems worse. Let’s take a look at how to eliminate facial swelling as quickly as possible. I hope everyone can understand this and actively seek solutions.

Live a regular life and don't stay up late

One of the reasons for a swollen face is an irregular lifestyle. Often staying up late will affect metabolism. People who often stay up late and are under a lot of work pressure will slow down their body's metabolism and make it easy for waste to accumulate in the body. Or it may be due to irregular eating habits or excessive stress causing facial swelling. Sub-health problems can slow down the functioning of the lymphatic system, so excess water can accumulate in the body and cannot be discharged in time, causing body and facial swelling and other problems. Therefore, life must return to normal track, and you should give yourself more mental relaxation occasionally.

Don't drink too much water before going to bed

Drinking water is important, but you cannot drink too much water before going to bed, as the water will be stored in the body and edema will occur the next day.

Swelling-reducing actions

1: Pull your ears upward. Use one hand to pull the ear on the same side upwards, and with the other hand, press the face on the side of the stretched ear and push towards the ear.

2: Place the fingers of both hands on the center of the forehead, and then push towards the temples to help drain moisture from the face. Finally move to the temples and massage them.

Hot towel face

Applying a hot towel to your face can also reduce swelling. It can relax facial muscles, unclog facial pores and lymph, and allow excess water on the face to be thoroughly discharged. The general time for applying a hot towel is 15-20 minutes, and the towel should be changed every 5 minutes.

Drink honey water

Honey has the effects of moistening the lungs and relieving cough, moistening the bowels, detoxifying and beautifying the skin. Because whether you have an irregular lifestyle or often stay up late, toxins will accumulate on your face, so eating honey regularly can expel toxins from your face and also has a good effect on beautifying your skin. Honey can also expel excess water from the body, thereby achieving the effect of slimming the face.