Effective Chinese medicine for treating abnormal leucorrhea

Nowadays, many people's leucorrhea is no longer healthy. Some have thick leucorrhea, leucorrhea like tofu dregs, leucorrhea like water, leucorrhea with odor, etc. Abnormal leucorrhea can be treated with medication. The most common method is to use Chinese medicine in combination with Western medicine. First, reduce inflammation and stabilize the condition, and then adjust the patient's physique. At the same time, the patient should not forget to exercise. Only exercise can strengthen the physique and fight against diseases and bacteria.

Exercise conditioning method for abnormal leucorrhea

Exercise your waist in the morning : Don’t wash the basin too low. After a night of deep sleep, muscles and joints will become less flexible due to lack of exercise, and the lumbar discs will also absorb water and become swollen and stiff due to relaxation all night. At this time, if you bend down low, it will exert greater pressure on the lumbar intervertebral disc, causing the nerves to be squeezed. It is best to move your waist when you wake up in the morning, and do some movements such as stretching forward and backward, rotating left and right, and stretching, so that the waist will not immediately change from a static state to movements that increase the load on the waist.

Walk backwards, change the way you walk : The backward way of walking is what the lumbar spine appreciates most. When walking backwards, the legs step backwards alternately, which strengthens the strength of the posterior thigh muscles and the lower back muscles. This increases the elasticity of the waist ligaments, just like having your own lumbar protection belt. The restoration of the functions of bones, muscles and ligaments can not only enhance the stability of the lumbar spine, but also reduce or even eliminate lumbar pain. When walking backwards, it is best to walk 60 to 100 steps per minute for 10 minutes each time.

Exercise the lower body muscle groups : Strong legs can effectively share the burden on the waist and back, preventing and relieving the formation of low back pain. Swimming, especially breaststroke, can mainly exercise these muscle groups. In addition, swimming can ensure the nutritional supply of intervertebral tissues, maintain its elasticity, and improve the ability of the spine to resist external shocks.

Control your weight and protect your lumbar spine : Statistics show that a normal person's lumbar spine flexes forward 3,000 to 5,000 times a day. If you have a noticeable beer belly, these excess fat will be like sandbags hanging on your waist, which will make the center of gravity of the body move further forward, increasing the burden on the lumbar spine and burying the lumbar spine deep in fat, preventing it from getting exercise.