Can babies eat avocados?

Avocado is a relatively common fruit. It is rich in vitamins and fatty acids, and has high content of sodium, potassium and magnesium. It can not only be eaten raw, but also used to make canned food or to match dishes. We can choose according to our preferences. But many people don’t know much about avocados. Let’s take a look at whether babies can eat avocados.

Can babies eat avocados? Babies’ bodies are not fully developed and their gastrointestinal functions are still weak. We need to pay special attention to their diet, make good diet plans, and be more responsible for the babies. Avocado contains a lot of fat and its unique enzymes can clean the stomach and intestines, so it is not suitable for babies to eat.

Butter fruit is a fruit with high nutritional value. It contains multiple vitamins, rich fatty acids and proteins, and is high in sodium, potassium, magnesium, calcium, etc. Its nutritional value is comparable to that of cream, and it has the reputation of "forest cream". In addition to being eaten as a fruit, it can also be used as a dish and canned food. Butter is also rich in potassium, folic acid and abundant vitamin B6, as well as a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.) and edible plant fiber. Every 100 grams of raw butter contains 74.3% water, 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, which can provide 673.9 kilojoules of calories. It is a high-energy, low-sugar fruit. Butter has a high fat content and contains a large amount of enzymes, which has the effect of strengthening the stomach and clearing the intestines. It also has important physiological functions such as lowering cholesterol and blood lipids, and protecting the cardiovascular and liver systems.

Avocado kernels contain fatty oil, which is a non-drying oil with a mild aroma, a specific gravity of 0.9132, a saponification value of 192.6, an iodine value of 94.4, and unsaponifiable matter of 1.6%. It is used for food, medicine, and cosmetics industries. The kernel contains 8-29% oil, which is a non-drying oil with no irritation and low acidity. It can be preserved for a long time after emulsification. In addition to being edible, it can be used as a raw material for high-end cosmetics, mechanical lubrication, and skin moisturizing oils and ointments in medicine.

The above content is an introduction to whether babies can eat avocados. I hope it can be of some help to you. Avocado has high nutritional value, but it is not suitable for everyone. It is not suitable for babies with underdeveloped gastrointestinal tract. We need to make choices based on our own situation and be more responsible for ourselves.