How to treat stage 3 hypertension?

In fact, there are clinical staging standards for hypertension. Stage three hypertension is prone to cause cerebrovascular accidents, hypertensive encephalopathy and other adverse injuries, so you should pay attention to a reasonable understanding, arrange your diet, and avoid consuming high-fat, high-calorie, and high-cholesterol foods.

The third stage blood pressure reaches the level of confirmed hypertension, the diastolic pressure exceeds 14.7-16.0 kPa (110-120 mmHg), and one of the following symptoms occurs: cerebrovascular accident or hypertensive encephalopathy, left heart failure, renal failure, fundus hemorrhage or exudation, with or without papilledema, and requires correct conditioning,

1. Eat both vegetarian and nonvegetarian food and combine your diet properly to ensure that you take in a full and adequate amount of nutrients, so that your physique will gradually change from being weak to being strong.

2. If you have anemia accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, soy milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

3. Fruits such as lotus seeds, longan, jujube, mulberry, etc. have the effects of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten frequently.

4. It is advisable to eat appropriate amounts of foods and condiments that can stimulate appetite, such as ginger, onions, vinegar, soy sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12 to 15 grams per day. Eating foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc. in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

6. Eating ginger regularly can promote digestion, strengthen the stomach and raise blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to make tea.

7. Eat less foods that have antihypertensive effects, such as winter melon, watermelon, celery, hawthorn, bitter melon, mung bean, garlic, kelp, onion, sunflower seeds, etc.