5 small habits to easily prevent ovarian cancer

The most fundamental way to prevent ovarian cancer is to start with lifestyle and eating habits, so some good habits in life can play an effective preventive role:

Open windows for 30 minutes every day

Keeping the air circulating can enhance the body's immunity, especially for rooms that have just been renovated. Formaldehyde and radon are both strong carcinogens. After diffusing into the room, they enter the human body through the respiratory tract. Over time, they can induce cancer. Just open the window for 30 minutes a day to ensure smooth air flow.

Drink 1 cup of soy milk every day

Soy milk contains soy isoflavones. Drinking it can regulate endocrine and improve menopausal syndrome for middle-aged and elderly women, and make the skin fair, moist and radiant for young women. In addition, it has a very similar mechanism to anti-cancer drugs and can play a good preventive effect on ovarian cancer.

Drink 6 glasses of water a day

Because drinking water can increase the frequency of urination and defecation and improve the metabolic rate, it can excrete toxins from the body as quickly as possible, enhance the body's immunity, and prevent bacterial and viral infections.

Do 2-3 hours of housework every day

Moderate exercise can prevent the body from accumulating too much fat, and the fat in the body will affect the secretion of hormones. At the same time, proper exercise also enhances the body's immunity. For women who have no time to exercise, doing housework is a good way to exercise.

15 minutes of sun exposure

The sun's radiation can enable the human body to synthesize more vitamin D, which can effectively prevent ovarian cancer and reduce the risk of ovarian cancer. However, to avoid the risk of skin cancer, 15 minutes of sun exposure a day is enough.