Why do I keep retching when brushing my teeth?

Many people have experienced a similar situation, that is, they experience dry heaving when brushing their teeth every morning, but many people don’t pay attention to it. But in many cases, these are due to pharyngitis. So today I will introduce to you why you keep retching when brushing your teeth? And how to solve it?

In fact, everyone knows that this symptom is caused by chronic pharyngitis, but there is no better way to cure chronic pharyngitis, so we can only use some small methods to relieve the symptoms. If you want to be completely cured, you still need to see a doctor. Brush your teeth with warm water and avoid cold water that can irritate your mouth and throat.

The water temperature you choose should be the one that is suitable for the human body, not too high or too low. This way the throat feels comfortable and there is no irritation. Choose a mild toothpaste

Many patients with chronic pharyngitis are still using some functional toothpaste products, such as whitening and anti-caries ones. Most of these functional toothpastes are irritating and can easily cause irritation in the inflamed part of the throat.

Pay attention to the care of your throat and use it safely

Patients with chronic pharyngitis should be careful not to shout loudly or get angry when speaking in daily life. Those who often go to KTV must control themselves. Health is the first priority.

Quit smoking, drinking and spicy food

What patients with chronic pharyngitis need to do is to avoid being irritated by the inflamed part of the throat. Tobacco, alcohol, and spicy food can cause the inflammation to worsen, so they need to be controlled.

Can you control retching while brushing your teeth?

According to Mr. Lei Feng Cui's personal experience, chronic pharyngitis patients will indeed feel a brief sense of comfort in the throat when they dry heave while brushing their teeth, but this is not conducive to recovery, and the symptoms can be reduced with a little human control.

Chronic pharyngitis is not uncommon among young people, and has even become the number one occupational disease among young white-collar workers. This is inseparable from our increasingly bad living habits. The three main causes of chronic pharyngitis include:

(1) Poor living environment and air quality. The unventilated environment in office buildings, the irritation of dust and harmful gases in the city, and the annoying second-hand smoke are one of the main causes of acute pharyngitis or the recurrence of acute pharyngitis turning into chronic pharyngitis;

(2) Systemic diseases People who have bronchitis or asthma are also prone to pharyngitis;

(3) Occupational factors. If your job requires you to talk frequently and you overuse your voice, it can irritate your throat and cause symptoms of chronic pharyngitis.

The above are some of the reasons why professionals explain to us that you feel nauseous and retching when brushing your teeth in the morning. We might as well try the above methods to prevent this from happening to ourselves. You can use some warm water to brush your teeth, not too cold, and try to choose toothpaste with less irritating smell. I hope the above content can help you.