What to do if you eat too much salt? 4 ways to remedy it

Eating too much salt is not good for human health. You can remedy it by eating more fruits and vegetables. For example, cucumbers and pears are good choices. You can also drink more water, or drink some light soy milk. Soy milk is actually 90% water and contains potassium, which can help excrete excess sodium from the body.

Experts remind everyone that if you eat too much salt, the key is to eat more fruits. The other substance corresponding to sodium is potassium. Some fruits are high in potassium. "The current human diet is mostly a masterpiece of the processing industry. These foods are usually rich in sodium and lack potassium. On the contrary, natural foods in nature are often low in sodium and high in potassium. For example, two slices of ham contain 32mmol sodium and 4mmol potassium, while an orange contains 6mmol potassium and no sodium." Experts say, "Fruits such as bananas and oranges contain sufficient potassium. Drinking enough water and exercising more to sweat are also important ways to effectively increase sodium excretion.

1. Drink water

Generally speaking, if you eat too much salty food, we first recommend that you drink more water, preferably pure water and lemonade, and try not to drink sugary drinks and yogurt, because excessive sugar will also increase the feeling of thirst.

2. Light soy milk

Light soy milk is also a good choice. More than 90% of it is water. It also contains a lot of potassium, which can promote the excretion of sodium and has a relatively sweet taste.

3. Cucumber and pear

As for food, cucumbers and pears are recommended. Cucumbers are high in potassium, vitamins and water, which can promote the excretion of salt, while pears have a palate-stimulating effect.

If you eat too much salt in one meal, try to eat lighter food for the next day or two. Use less salt when cooking and use mushrooms to enhance the flavor; eat less processed foods, because the hidden salt content in them is beyond your imagination.

4. Shiitake mushrooms, seaweed, bananas

Eating more mushrooms, seaweed, bananas, and drinking some red bean soup are all beneficial to the excretion of sodium. If the taste is already strong, don't reduce the salt level all at once. Eat less each week and you will get used to it over time.