What is the reason for turning over when sleeping

Many people tend to toss and turn when they sleep. In fact, turning over in sleep is a very normal phenomenon. As long as it does not affect your sleep quality, you generally don’t need to worry too much. However, if you toss and turn frequently and it affects your normal sleep, you must use certain methods to relieve it. Here are some ways to promote sleep.

1. Adjust your mindset

If we dream frequently and it does not reduce our sleep quality. Then, you can adjust your mindset, don't worry, and just live and work normally every day. But if you keep dreaming and cannot work normally the next day, you can drink a glass of hot milk or eat an apple before going to bed. When you work during the day, try to forget the dream, relax yourself, and devote yourself to your work.

2. Diet therapy

If you keep having dreams and cannot adjust yourself, you can go to the hospital for some examinations. It may be caused by kidney deficiency. And if you have been diagnosed with kidney deficiency, you can eat more kidney-nourishing foods in your daily life. For example, wolfberry, red dates, yam, black beans and so on.

3. Avoid spicy food

In fact, if you eat too much spicy food before going to bed, it is very likely that the nervous system will remain in an excited state after people fall asleep, which is also the reason why women keep dreaming. If you have the habit of eating spicy food before going to bed, please try changing it, it may have good results.

4. Do not abuse sleeping pills

If the teacher dreams while sleeping and begins to feel anxious, it is recommended to consult a psychologist and relax under the doctor's guidance and do some exercises to adjust himself. Never take sleeping pills without permission. If you use sleeping pills, you must undergo a comprehensive examination in the hospital and take them under the doctor's instructions. Because sometimes you don't need to take sleeping pills, because some mild cases can be solved through exercise and diet therapy.

5. Improve the sleeping environment

The quality of sleep is also related to the sleeping environment. Because people can sleep peacefully at a temperature of 15 to 24 degrees. If the doors and windows are closed in winter and someone has been smoking in the house before, smoke is likely to remain, which will affect sleep.

6. Keep your feet warm

If women have cold hands and feet, they will not sleep well at night, so women with cold hands and feet should keep their feet warm. Soak your feet in hot water before going to bed, and it is recommended to wear socks when sleeping.

7. Place tulips indoors

Although it is not suitable to grow flowers in the bedroom for fear that people may have allergic reactions, there will be no allergic reactions if you grow a pot of tulips in the bedroom.

8. Adjust the pillow height

The height of the pillow should be based on the sleeper's shoulder, which is about 10 cm. A pillow that is too low can easily cause spinal damage. In addition, pillows should be exposed to the sun frequently, otherwise germs will enter and harm your health.