Benefits of eating clams for pregnant women to the fetus

Clams are a type of seafood product. I believe many people like to eat them very much. There are many things that women like to eat after they become pregnant, but they need to pay attention to many things. If you eat the wrong food, it will not only cause problems to your body, but also have serious effects on the fetus in your belly. Therefore, you should understand clearly whether the food is suitable for you before eating it, so that you can choose to eat it with confidence.

Can pregnant women eat clams?

Clams are rich in nutrients, including protein, unsaturated fatty acids, multiple vitamins and trace elements. They are excellent food for people who are weak or need recuperation after illness. It is especially beneficial for children and pregnant women. Clams are rich in copper, which helps the fetal nerve development and is beneficial to both pregnant women and fetuses. The omega-3 fatty acids in seafood are very important for the development of the fetal brain.

However, it should be noted that pregnant women should only eat seafood such as clams (including clams) in moderation, as eating too much can easily cause constipation. In addition, pregnant women must eat fresh clams. Stale seafood is easy to spoil and become smelly, and eating it can easily cause diarrhea.

Nutritional value of clams

The nutritional characteristics of clams are high protein, high trace elements (high iron, high calcium), and low fat. Many shellfish also have the above characteristics. The taurine in clams can help bile synthesis, contribute to cholesterol metabolism, and can resist spasms and suppress anxiety.

Clams are delicious and nutritionally comprehensive. They contain protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. They are low in calories, high in protein, and an ideal food for preventing and treating chronic diseases in middle-aged and elderly people. Every 100 grams of clam meat contains 10 grams of protein, 1.2 grams of fat, 2.5 grams of carbohydrates, as well as various minerals and vitamins such as iodine, calcium, phosphorus, and iron, while the clam shell contains calcium carbonate, calcium phosphate, magnesium silicate, iodine, bromide, etc.

Pregnant women should pay attention to cleaning the clams they eat

As we all know, seafood lives in humid semi-land or water all year round, and has a strong ability to breed bacteria. Therefore, there are many bacteria in clams, especially clams that like to live in sand, and their shells also contain a lot of sand. Therefore, before eating, you must let it rest for a few hours, change the water frequently, and let it spit out the sand. In addition, during the production process, you should also pay attention to the slightly longer cooking time, as high heat can easily kill bacteria. Furthermore, when you start choosing, you must choose fresh and live clams, because unfresh clams are easy to rot and become smelly, and eating them will affect your stomach and intestines.