Why do I have back pain when I wake up the next day?

The middle of the human body is the waist. The lumbar spine not only supports the weight of the body, but also has a large amount of exercise every day. Therefore, if the waist is not maintained regularly, it is easy to cause problems, such as back pain or back soreness, etc. This situation is very bad for the patient's body and will affect the patient's normal work. Some people will have back pain when they wake up in the morning, so why do they have back pain when they wake up the next day?

First, why do you feel back pain when you wake up the next day? It’s due to the amount of exercise. Everyone knows that if you do a lot of exercise the day before, you will have back pain when you wake up the next day. And if you don’t exercise regularly, you will still have back pain even if you do some proper exercises the day before. The solution is to continue exercising, and your body will adapt over time.

Second, sleeping too much. If you sleep too long, it will cause back pain, because our biological clock has formed a pattern over a long period of time, and our body has adapted to that pattern. Sleeping too much at once is equivalent to disrupting that pattern, so it is normal to have back pain. Get proper sleep.

Third, the tendons are too stiff. Many of our friends actually do very little exercise in their daily lives, especially office workers. Some people say how easy it is for office workers to sit every day, but office workers will scold you because lack of activity will lead to problems such as decreased body function and obesity.

Why do I feel back pain when I wake up the next day? Stretching. Therefore, everyone must pay attention to the amount of exercise in daily life. Life lies in exercise. I suggest that you take a look at Xiao S’s morning stretching exercises, which can make all parts of the body more stretched and flexible, and the body will naturally not suffer from back pain. Staying up late is a big taboo. Although I have repeatedly told you about the dangers of staying up late, I am also well aware of it and am trying hard not to stay up late. However, staying up late is also one of the important causes of physical fatigue and back pain because we sacrifice the sleep time within the normal biological clock.