What fruits are there in autumn?

Fruits and vegetables are one of the indispensable foods in people’s daily life, especially in autumn when the weather is relatively dry. If you don’t eat some fruits regularly, it is easy to cause dry skin, constipation and other phenomena. Therefore, many people pay more attention to eating more fruits in their daily lives. So what fruits are there in autumn? What are the benefits of these fruits? Let’s take a look!

Pear: sweet and cold in nature. Eating it raw has the effects of clearing away heat and detoxifying, promoting salivation and moistening dryness, clearing the heart and reducing fire. Whenever there is heat in the heart, or evil heat acts as yin, thirst and irritability, or it is in the late stage of fever, nourishing food therapy is suitable. Boiled in water or boiled into a paste with honey, it has the effects of clearing heat and moistening the lungs, resolving phlegm and relieving cough. It can treat symptoms such as yin deficiency and lung dryness, cough, dry throat and hoarseness, shortness of breath, and constipation.

Apple: sweet and cool in nature. Eating it raw or boiling it into a paste (jam) has the effect of replenishing the spleen and nourishing the stomach yin. Those who suffer from insufficient vital energy, fatigue and poor appetite can take it as a nourishing food; mashing it into juice and drinking it has the effects of promoting salivation, stimulating appetite, moistening the lungs and pleasing the heart, and can cure symptoms such as irritability, thirst, cough, and night sweats.

Grapes: sweet, sour and neutral in nature. Eating it raw can nourish the liver and kidney yin fluids and strengthen the muscles and bones. It can be used as a nourishing food for those who suffer from long-term liver and kidney yin deficiency, palpitations, night sweats, dry cough, tuberculosis, and sore waist and legs. Regular consumption of fresh grapes can replenish qi and blood, and promote urination. It is suitable for symptoms such as spleen deficiency, weak qi, shortness of breath, fatigue, swollen face and limbs, and difficulty urinating. Boil the soup and add wine to drink to treat rheumatic pain. Mash the juice and add sugar to treat dysentery.

Persimmon: sweet and astringent, cold in nature. Eating it raw can moisten the lungs, eliminate phlegm, relieve cough, and detoxify alcohol. It can be eaten by anyone suffering from tuberculosis cough that does not heal for a long time, cough with excessive phlegm, or fatigue with a little blood. Red, soft and ripe persimmons have the effect of clearing heat from the lungs and stomach, promoting salivation and quenching thirst. They can treat symptoms such as dry mouth and chapped lips, and irritability in the heart. Take unripe fresh persimmons, mash them, extract the juice and add honey to mix it for drinking. It is effective in treating goiter.

Orange: Orange is sweet, sour and cool in nature. Eating orange pulp raw or drinking its juice has the effects of clearing away heat, promoting body fluid, regulating qi and harmonizing the stomach. It can be a nourishing food for those who suffer from heat in the lungs and stomach, thirst, fullness in the chest and diaphragm, hiccups and poor appetite. When made into honey jerky, it has the effects of moistening the lungs, resolving phlegm, and relieving cough. It has an auxiliary therapeutic effect on lung heat, cough, and excessive phlegm.

Pomelo: sweet and sour in taste, cold in nature. Its juice can produce body fluid and quench thirst, soothe the stomach and relieve stagnation, aid digestion, and detoxify alcohol. Pregnant women have a light appetite, so eating this can stimulate their appetite. Boil pomelo and add honey to make a paste, which can regulate qi and resolve phlegm. Eating it can treat chronic bronchitis and chronic pharyngitis. Boil grapefruit peel into a soup and add ginger juice to drink to treat nausea and vomiting during pregnancy.

Autumn is the time when fruits ripen, and it can be said that fruits have many uses. Eating more fruits can not only supplement the various trace elements needed by the body, but also has a good effect on preventing some diseases. Developing the habit of eating fruits is very important for the human body, so it is best to eat some fruits regularly.