Why is one of my heels numb?

In most cases, people will experience some physical discomfort, especially when they are overworked or lack of rest, their bodies will feel uncomfortable. Sometimes when we sit for a long time, our legs may become numb or swollen. This is actually due to poor blood circulation. However, if only one heel is numb, this is a situation that requires attention. Why is one heel numb?

If numbness occurs in the heel bone of one foot without any external trauma or collision, it should be due to poor local blood circulation or a bone disease. Suggestions: If it is just discovered, it is recommended that you consider observing yourself to see if you can recover to normal. If not, you need to go to the hospital for examination to determine the cause. It is believed that numbness in the feet is caused by poor peripheral blood circulation, and numbness occurs due to insufficient local blood supply to the hands and feet. Numbness in the hands and feet is a symptom that people often experience in their daily lives. It can be caused by incorrect sleeping posture or squatting on the toilet for a long time. It usually disappears in a short time and there will be no big problem.

Comments and suggestions:! However, if some people experience numbness in their hands and feet for a long time (more than a day) and the symptoms do not subside, it may be a sign of illness in the body. The suggestion is to get checked in time. There are many reasons for numbness in the legs and feet, such as lumbar disc herniation, lumbar bone hyperplasia, sciatica, and peripheral neuritis. Suggestions: It is recommended to go to a regular hospital for examination and diagnosis and then receive treatment based on the cause. If the cause of the disease cannot be found, you can seek treatment with experienced Chinese medicine doctors who can diagnose the disease and use Chinese medicine.

This situation may be caused by Achilles tendonitis. Or it may be caused by neuropathy, strain, lumbar spondylosis. It is best to check it out. The general treatment methods can be acupuncture, massage, physical therapy and other treatment methods. It can be combined with external medications, and foot baths with medicines can effectively relieve symptoms. Or it can be combined with the treatment method of traditional Chinese medicine syndrome differentiation and treatment. Choose a specific treatment method according to the specific condition. Pay attention to appropriate functional activities, but do not overwork or catch a cold, and do not engage in long-term or intense activities to prevent the aggravation of the disease.