Spring maintenance guide

The climate changes a lot in spring, and it is also the season for flowers to bloom. After winter, the body is in a relatively stable state, so it is not easy to adapt to such a changeable season as spring. At the same time, spring is also the season for bacteria to reproduce and grow. The decline in the body's immunity is more likely to lead to the invasion of pathogens. Therefore, in this season of "all kinds of diseases come back to life", we need to pay more attention to how to properly maintain our body.

The weather changes so quickly in spring that people often easily become unable to adapt and then catch diseases. Because of this, spring is also the season when "all grasses sprout and all diseases break out". In such a special season, we must pay attention to health care and wellness. Let's take a look at how to take care of your skin in spring.

First, the diet:

1. Eat a light and regular diet: Avoid spicy and greasy food, as liver fire is stronger in spring. Spicy and irritating food will aggravate liver fire. Therefore, try to eat a light diet. Also, pay attention to eating breakfast and eating regularly. Irregular diet will lead to physical disorders.

2. Eat more seasonal fruits and vegetables: In winter, there are fewer fruits and vegetables. Long-term diet like this will lead to lack of vitamins and trace elements in the body. Therefore, you should make up for them as soon as possible in spring. The diet should be mainly vegetables, such as seasonal spring bamboo shoots, leeks, spinach, and fungal foods such as black fungus, mushrooms, shiitake mushrooms, etc., which help to supplement vitamins and trace elements. You can eat more fruits such as apples, pears, pineapples, strawberries, kiwis, etc., which will relieve the discomfort caused by the dryness in spring.

3. Pay attention to the cooking method of food: try to choose steaming, boiling, and stewing, which are more conducive to nutrient intake, and use less frying and pan-frying.

The second is exercise:

1. Try not to do morning exercises: The air quality in the mornings in spring is relatively poor, and morning exercises can easily cause respiratory diseases. At the same time, the body has just recovered from a night of rest in the morning, so it is not suitable for extensive and strenuous exercise.

2. Warm up before exercise: Because the temperature in spring is still relatively low, the body is in a state of contraction. Sudden exercise can easily lead to strains and sprains. Therefore, be sure to warm up first to allow your body to be fully adjusted.

3. Choose a gentler form of exercise: Too strenuous exercise will increase the body's burden in early spring. Therefore, try to do gentler exercises, such as yoga, aerobics, jogging, swimming, cycling, mountain climbing, etc.

4. Pay attention to wind and cold protection: The weather in spring is changeable and windy. Try to avoid exercising in strong winds, which will cause breathing difficulties and will not have the corresponding effect.

For the spring among the four seasons, we must make the right choices and adequate preparations in diet and exercise. Only in this way can we be adequately cared for in this season of bacteria reproduction and growth, and the season of pathogen invasion, so that each of us can have a healthy body.