Why do I have hot soles of my feet due to insomnia?

Insomnia is a problem that most people will face. This problem will disturb everyone's normal life and work. After all, insomnia is indeed a very painful thing. Some people really don’t know how to deal with it, and insomnia often brings about a series of other physical reactions. Some people experience hot soles of their feet when they suffer from insomnia. What exactly is going on?

Hot palms and soles of feet are typical symptom of kidney deficiency, and it is kidney yin deficiency, usually accompanied by symptoms such as low back pain, irritability, and anger. Hot palms and soles of feet are usually accompanied by other symptoms, and it is rare that only the palms and soles of feet are hot. In addition to the corresponding treatment methods, you also need to pay attention to some daily living habits.

1. Hot hands and feet in summer 2. Cold hands and feet in winter

Both of these situations are normal and are related to the temperature, but if it is really as the original poster said, it is a more serious phenomenon. 1. It is caused by kidney deficiency or poor sleep quality. Refer to some dietary prescriptions for nourishing yin and tonifying the kidney. In addition, you should also consider whether you have insomnia, dreaminess, snoring, shallow sleep, or a noisy sleeping environment, etc.;

2. I am the same. I start to feel cold in late autumn every year. I used to joke that people born in summer are not afraid of heat but are afraid of cold. I have a hereditary heart disease. The insufficient blood supply to my cardiovascular system leads to poor blood circulation, which is why my hands and feet are cold. Even if I just soaked my feet for half an hour, they start to cool down after about 20 minutes of getting into bed...

Note that my home is in the south, not the north. Do more aerobic exercise to enhance cardiopulmonary function, such as running, cycling, etc. Considering that your condition is caused by kidney yin deficiency and excessive fire, you can try some nourishing yin deficiency medicines under the guidance of a doctor. You should pay attention to physical exercise, regular diet and daily life, and it is necessary to increase dietary nutrition. You need to avoid spicy, raw and cold food, tobacco, alcohol and tea. For drug treatment, you can take oryzanol, vitamin B1, brain-nourishing kidney pills or tranquilizing brain-nourishing oral liquid, etc. under the guidance of a doctor.

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