Can people with cold stomach eat bitter melon?

Bitter melon is a common vegetable and fruit in our diet. Because bitter melon has a relatively cold nature and has a good effect of reducing internal heat in the body, it often appears in the summer. It is actually not recommended for friends with cold stomach to eat some cold foods, because this will only irritate the stomach again and make the cold stomach worse. Therefore, friends with cold stomach should eat more mild ingredients.

What are the health benefits of bitter melon?

1. Nourish the liver

Bitter melon is a heat-clearing vegetable, which contains a large amount of vitamin C and dietary fiber. In addition, bitter melon contains an effective ingredient that can inhibit cell carcinogenesis and transform normal cells into cancer cells. It is especially helpful for liver cells. Therefore, bitter melon has a certain health care effect in preventing the occurrence of hepatitis and liver cancer.

In addition, bitter melon contains momordica charantia, which can help burn fat faster and is very beneficial for patients with fatty liver.

2. Lower blood sugar

Bitter melon contains a protein that has a similar function to insulin, helping convert glucose in the blood into heat, helping the body lower blood sugar and maintain normal blood sugar. In addition, bitter melon helps break down sugar, prevents the accumulation of calories, and also reduces the incidence of diabetes to a certain extent.

Who is not suitable to eat bitter melon?

1. People with weak spleen and stomach

Bitter melon is cold in nature, which is a common characteristic of bitter foods in general. If you have a weak spleen and stomach, are prone to stomach pain, unformed stools, long and clear urine, and are afraid of cold and have a cold stomach, you should not eat too much bitter melon. Eating too much bitter melon can easily damage the spleen and stomach, cause stomach discomfort, and even nausea and vomiting.

2. Pregnant women

Bitter melon contains an ingredient called quinine, which may stimulate uterine contraction. Pregnant women should try to eat less or not eat it.

3. Infants and young children

It is best for children to eat less bitter melon, because young children's stomachs are relatively fragile and bitter melon can easily induce stomach pain. In addition, bitter gourd contains oxalic acid, which hinders the absorption of calcium and affects children's growth and development. But children are not completely unable to eat bitter melon. As long as you blanch it in boiling water before cooking, most of the oxalic acid can be removed. Babies who usually suffer from constipation due to internal heat can also eat some.

4. Hypoglycemia

Bitter melon has the effect of lowering blood sugar and is more suitable for people with high blood sugar and greasy diet. On the contrary, people with hypoglycemia and low blood pressure should try not to eat bitter melon.

5. People with calcium deficiency

Bitter melon is a vegetable rich in oxalic acid. If too much oxalic acid is ingested into the body, it will easily combine with calcium in the body to form calcium oxalate, which will affect the absorption of calcium and even induce diseases such as stones. Therefore, if you are calcium deficient or are taking calcium tablets, it is best not to eat foods rich in oxalic acid such as bitter melon and spinach, so as not to affect calcium absorption.