What are some tips for extending your menstrual cycle?

In most cases, women do not need to artificially extend their menstrual cycle, but there are some special cases. For example, when a girl is about to take the college entrance examination, the time of the examination may be during her menstrual period. If she takes the college entrance examination during her menstrual period, it is easy to perform poorly. In order to solve this problem, we must find a way to delay the arrival of menstruation. The most common way is to take medicine to extend the menstrual cycle. There are also the following methods.

Tips to prolong your menstrual cycle:

Some people say, "If a woman's menstruation is delayed by seven days, aging will be delayed by ten years." It can be seen that delayed menstruation also has certain benefits. So how to extend the menstrual cycle? Today, the editor of Healthy Family Network will introduce to you some ways to prolong the menstrual cycle.

1. Eat more soy products

Such as black beans, tofu, soy milk, fermented bean curd, etc. The soy isoflavones contained in beans are phytoestrogens, which are very effective in supplementing estrogen. They also contain nutrients such as plant protein and cellulose, which are very good for the body. You should make sure to drink a cup of thick soy milk or eat a portion of black bean food every day. For middle-aged and elderly women, it is more appropriate to consume about 50 grams of soybeans or soy products every day.

2. Appropriate pressure

As the saying goes, "People feel light without stress." Appropriate stress can also inhibit the secretion of hormones by the ovaries. When people are under stress, the cerebral cortex becomes unstable, causing a decrease in the secretion of pituitary hormones. The function of pituitary hormones is to stimulate the ovaries to secrete estrogen and progesterone. As long as the balance between various hormone levels is adjusted and the secretion of estrogen and progesterone is inhibited to a certain extent, the menstrual cycle can be prolonged.

3. Take contraceptive pills in moderation

Contraceptive pills can change women's menstrual cycle, turning their "menstruation" into "seasonal menstruation". If taken for three consecutive months, the safe period can be more than 80 days. Birth control pills can not only prolong the menstrual cycle, but also reduce the amount of menstrual flow. This is because birth control pills contain estrogen and progesterone, which can inhibit the monthly ovulation of the ovaries.

When a woman's normal menstruation is suppressed, her ovaries will enter a dormant state. This will only affect fertility but will not cause any harm to the body. If one day she wants to restore her normal menstrual cycle for the sake of fertility, she only needs to stop taking the medication and she will be able to quickly restore her theoretically normal cycle.

Women experience dysmenorrhea, bad temper and other symptoms during menstruation, which are caused by sudden changes in female hormones. Taking birth control pills to relieve these symptoms is somewhat effective, but as the saying goes, "all medicines are poisonous", this type of birth control pill is not suitable for long-term use.