What should I do if my lips are sore?

The health of the mouth is very important for ordinary people, because the mouth is not only the entrance to the esophagus, but also an important part of people's image. Once the mouth is damaged, it will affect the perfection of these two functions. Therefore, protecting your mouth is everyone's duty, but what should you do if your mouth is scratched? I hope everyone can understand this explanation and protect their mouths correctly.

Pay attention to arranging your work and rest time reasonably, don't stay up all night, and ensure that you get about 8 hours of sleep every day. If you don’t get enough rest, your body’s resistance will decrease, and blisters will easily form.

If you accidentally bite the wound and there is no increase in size or ulceration the next day, you don't need to worry too much. The mouth has self-repair functions and you just need to pay attention to oral hygiene on a regular basis.

In dry seasons, or in cold weather in the north, when there is heating indoors and the humidity in the air is low, it is more likely to cause blisters due to lack of water if you do not pay attention to maintenance. In this case, drinking plenty of water and eating more fruits high in vitamins are undoubtedly good choices.

If it is caused by oral ulcers, the affected area will usually appear white, and the damaged area will expand little by little. It is recommended to apply some Bingpeng powder on the affected area when the wound just starts to break. This medicine is sold in pharmacies. But it will be painful, and many people may not be able to persist after applying it a few times. Another simpler way is to drink egg tea. Beat an egg into a bowl, boil it with hot water, add a little sugar, and drink it a few times and the mouth ulcer will slowly heal.

Friends who are addicted to smoking and drinking should quit smoking and limit drinking, because cigarettes and alcohol are strong irritants, which will not only increase the pain, but also slow down the healing of blisters.

Eat less fried, barbecued, dog meat, mutton, etc. The first two are high-temperature and high-calorie foods, and the latter two are warm in nature. Eating too much can easily cause getting angry.

A light diet can not only help us effectively treat conditions such as lip inflammation, but also prevent inflammation. Experts remind people who are prone to getting inflamed that they should try to eat more foods such as radish and honey in their daily lives. In addition, foods like pears and dates have good heat-removing effects.