What is the best drink to remove dampness?

It is very necessary to remove moisture from the body in normal times. Due to people's current living habits, almost everyone has moisture in their body. If the moisture in the body is not removed properly, it will have a great impact on our physical health. In daily life, there are many ways to remove moisture, including using medicine to remove moisture and using diet therapy to remove moisture.

What is the best drink to remove dampness?

Chrysanthemum Hawthorn Tea

Ingredients: 5 grams of chrysanthemum, 5 grams each of hawthorn and honeysuckle.

Method: Brew chrysanthemum, hawthorn and honeysuckle with boiling water, and then drink it when it is warm.

Efficacy: It has a very good effect on improving obesity, high blood pressure and high blood lipids. Drinking it regularly can effectively remove moisture from the body.

Five Flower Tea

Ingredients: 15 grams of honeysuckle, 15 grams of chrysanthemum, 15 grams of lentil flower, 15 grams of frangipani, 15 grams of kapok flower, 50 grams of fresh yam, and 50 grams of Job's tears.

Method: Wash the above prepared materials. It should be noted that fresh Chinese yam should be chopped into small pieces, then add appropriate amount of water, boil for 30 minutes and then drink. When drinking, you can add appropriate amount of rock sugar for seasoning according to personal taste.

Efficacy: Wuhua tea is made of flowers that have the effects of clearing heat, relieving summer heat and promoting diuresis. In addition, it is combined with Chinese yam, which can promote diuresis, detoxify and benefit joints, and coix seed, which can strengthen the spleen, promote diuresis, clear heat and relax muscles. It has a good effect of promoting diuresis.

Chrysanthemum Honey Drink

Ingredients: 100 grams of chrysanthemum.

Method: Take an appropriate amount of chrysanthemum, add 40 ml of water, then boil, turn to low heat and simmer for a while, then keep warm for half an hour, filter out the chrysanthemum residue, then add an appropriate amount of honey, stir evenly, and drink when it is warm.

Efficacy: Taking it regularly can have very good effects on nourishing the liver and improving eyesight, promoting salivation and quenching thirst, and can also clear the mind and moisten the intestines.

What to eat to remove moisture

1. Corn

It has the effects of regulating the stomach, stimulating appetite, reducing turbidity and promoting diuresis. It is suitable for urinary stones or chronic nephritis edema, hypertension, loss of appetite and other symptoms.

2. Lentils

It has the effects of strengthening the spleen and stomach, relieving heat and dampness. It is suitable for symptoms such as vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema, and red and white vaginal discharge.

3. Snails

It has the effects of clearing away heat and dampness, promoting bowel movements and detoxifying. It is suitable for symptoms such as red and swollen eyes, jaundice caused by damp heat, bladder heat, urinary obstruction, and edema.

4. Job's tears

It has the effects of diuresis, invigorating the spleen and stopping diarrhea. It is suitable for symptoms such as short and red urine, edema and athlete's foot, rheumatism and pain, spleen deficiency diarrhea, and flat warts.