What can I eat to increase milk supply quickly if I have no milk

After giving birth, if the milk supply is insufficient, the mother will be very distressed. At this time, she must first maintain an optimistic and cheerful attitude and must not be anxious, because bad emotions will lead to counterproductive effects. At this time, she should strengthen her diet and eat more foods that promote milk secretion, such as carp, loofah, black sesame, etc. In addition, eating some soybeans or pig's trotters also have a good effect on milk secretion.

What can pregnant women eat to increase milk production quickly?

1. Luffa: Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If you have breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

2. Daylily: Daylily is rich in nutrients, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a lot of vitamins B1, B2, etc.

3. Black sesame: Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol.

4. Peas: Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

5. Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, postpartum lactation, etc.

6. Lettuce: Lettuce can be divided into leaf lettuce and stem lettuce, both of which are rich in various nutrients. Except for iron, the content of other nutrients is higher in leaves than in stems. Therefore, when eating lettuce, it is best not to discard the leaves.

7. Tofu: Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boil tofu, brown sugar, and fermented rice in water to produce milk.

8.茭白: It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, it is often cooked with wild rice stem and pig's trotters, which has a better lactation effect.

What to do if you don't have enough milk

1. Let the baby suck the nipple more

Studies have confirmed that within 1 week to 2 months after delivery, lactation mainly relies on the sucking stimulation of the baby to promote the increase of pituitary prolactin secretion and the decrease of pituitary prolactin inhibitory factor secretion. Therefore, even though you may feel physically and mentally exhausted and your breasts may not feel swollen after delivery, it is best to insist on feeding your baby within 30 minutes after delivery, allowing the baby to suckle the breasts as soon as possible to stimulate the breasts to secrete milk as soon as possible.

2. Pay attention to a happy mood after giving birth

Mental factors have a certain impact on postpartum lactation. Therefore, after giving birth, you should pay attention to maintaining a good mood, forget about your worries for a while, put housework behind you, and fully rest your body. Don't worry too much about whether your baby is eating enough or developing normally. Mental excitement and happiness will increase the level of prolactin in the body, thereby increasing milk production as quickly as possible.

3. Massage your breasts

The method is to cover the left and right breasts with a hot and wet towel before each breastfeeding, press the nipples and areola with both palms, and gently massage in a clockwise or counterclockwise direction for 10-15 minutes. This stimulation can penetrate into the hypothalamus through nerve fibers, prompting the pituitary gland to release lactogenic hormone; reflexively causing the pituitary gland to release oxytocin, stimulating the mammary glands and mammary ducts to contract, ejecting milk into the lactiferous ducts leading to the nipples, thereby promoting milk secretion.