What are the most effective ways to reduce visceral fat?

With the trend of society, both girls and men are pursuing a perfect body. A good body can make people very elegant and confident, but many people cannot control their mouths, especially when there is more visceral fat in the body, which is very troubling for people. So today I will teach you the most effective way to lose visceral fat in your body.

Characteristics of people with visceral obesity

1. Beer belly

This is the most obvious way to judge. Clinical experience has shown that more than 90% of "big bellies" are manifestations of excessive visceral fat.

2. I did a lot of fat-reducing exercises, but I couldn’t reduce my waist circumference. Because fat is located in the abdominal cavity, ordinary exercise only consumes subcutaneous fat, so it is difficult to reduce waist circumference.

3. Frequent constipation concerns

When visceral fat enters the digestive system, it puts a burden on the liver, seriously affecting the digestive system and metabolism, and constipation follows.

How to lose visceral fat

1. Do more aerobic exercise

Studies have shown that aerobic exercises such as jogging, swimming, and cycling are effective in burning visceral fat. Aerobic exercise can increase the hormone content of body fat, thereby accelerating its burning. It can also cause an afterburn effect within a few hours after aerobic exercise, thereby increasing the metabolic level.

2. Abdominal breathing

Abdominal breathing can not only activate the function of heart and lung cells, increase lung capacity, improve heart function, improve abdominal blood circulation, but also promote fat consumption.

3. Abdominal massage

Abdominal massage can increase abdominal blood circulation, strengthen the digestive system, and promote the burning of fat in the abdominal cavity.

4. Minimize your food intake

Reducing the intake of high-energy substances and increasing the intake of dietary fiber is an essential part of fat loss. It is also a very effective diet when dealing with abdominal fat.

5. Spoon massage

In Japan, spoon massage is very popular. It is to press the skin with a small spoon, which can achieve a good health-preserving effect. First, apply grapefruit essential oil evenly on the abdomen, which can promote the body's metabolism. Then use a spoon to start pressing from the outside to the inside with the navel as the starting point. The best strength is to feel the pressure in the abdomen. Not only can the power of the spoon transfer the essential oil molecules into the skin and participate in the body's metabolism, but it can also increase the abdominal temperature from the outside to the inside and enhance the ability to burn fat.