Tips for peeling mango

In summer, many fresh fruits are available, such as watermelon, mango, peach, cantaloupe, etc., and you can eat as much as you want. Watermelon and peach are fruits grown in our north, while mangoes grow in the south. If people in the north want to eat them, they must go to the supermarket to buy them. The color of mangoes is very appetizing, and the yellow color can increase appetite. What people usually worry about is how to peel mangoes. I don’t know how to peel mangoes, so let’s take a look at some tips for peeling mangoes in life.

Tips for peeling mango:

1. Cut the mango in half (be careful not to cut into the mango core);

2. Prepare a stainless steel spoon;

3. Move the spoon around the mango (similar to the method of digging kiwi fruit);

4. Start digging from the top and dig slowly downwards (dig along the mango skin);

5. The dug out mango is very complete, and there is not too much mango flesh left on the skin, so there is no waste at all.

Notes on eating mango:

1. For people with allergies, it is best to eat less mangoes on a daily basis. After eating mangoes, remember to wash away the mango juice remaining around the lips in time.

2. Mango has a high sugar content, so it is not suitable for diabetics.

3. People with skin diseases or tumors should not eat mangoes.

4. It is not advisable to eat mangoes in large quantities after meals or on an empty stomach.

5. Patients with kidney disease should eat less mangoes, because mango is a high-potassium fruit and can easily aggravate the symptoms of chronic kidney disease.

6. Do not eat mangoes in large quantities under any circumstances. Generally, it is advisable to eat no more than two mangoes a day.

Mango is the common name of mango (Flora of China). Mango is a large evergreen tree of the Anacardiaceae family native to India. The leaves are leathery and alternate; the flowers are small, polygamous, yellow or light yellow, in terminal panicles. The drupe is large, flattened, 5-10 cm long and 3-4.5 cm wide. It is yellow when ripe, sweet, and has a hard core.

Mango is one of the famous tropical fruits. Mango contains sugar, protein and crude fiber. The content of carotene, a precursor of vitamin A, is particularly high in mango, which is rare among all fruits. Secondly, the vitamin C content is not low. Minerals, proteins, fats, carbohydrates, etc. are also its main nutrients. It can be used to make juice, jam, canned food, pickles, hot and sour pickles, mango milk powder, candied fruit, etc.