Ovarian maintenance and Chinese medicine massage techniques

Someone once said that women have two gardens: one is the outer garden, which is the face, and the other is the secret garden, which is the ovaries. We all know that the ovaries are the place where women can produce eggs and estrogen. They not only have reproductive functions, but also endocrine functions. The ovaries are very important to female friends. So some female friends will want to know, how should the ovaries be maintained? Below I will share with you some massage methods for maintaining the ovaries.

The ovaries are located at the posterolateral side of the fundus of the uterus. Their position and size are affected by different uteri. The size of the ovaries is related to age and egg-laying period. There is one ovary on each side, which is gray-red, flat and oval with a convex surface. The left and right ovaries are not consistent, and the left side is generally larger than the right side. Around the age of 35-45, the ovaries begin to gradually shrink. After menopause, the ovaries can shrink to 1/2 of their original volume. The size of an adult's ovary is usually about the size of a person's thumb. In addition to the two main steroid hormones, estrogen and progesterone, the ovaries also secrete a small amount of androgen.

The ovaries are the source of a woman's life, we must protect and maintain them! Some aromatic essences extracted from plants can be blended, massaged, penetrated, and acted on the abdomen to improve the circulation of Qi and blood, improve uterine cold and dysmenorrhea, dredge the Qi and blood circulation of female organs, adjust the secretion of hormones, treat irregular menstruation, dysmenorrhea, and fallopian tube obstruction, increase female charm, regulate sleep, strengthen the body's kidney function, restore the "vitality" lost by women due to miscarriage or childbirth, make women exude a youthful atmosphere from the inside out, and delay aging.

1. Apply oil

2: Press the waist area.

3: Open the inguinal lymph nodes

4: Apply from the waist to the groin

5. Tai Chi for the Abdomen

6: Around the navel - make small circles on the upper part and arcs on the lower part

7: Lunar calendar presses the ovaries

8: Make a diamond cut on the abdomen

9: Acupoint: three inches below the navel and about 1.5 inches to the side; three inches to the side.

10: Warm the uterus

11: Press the waist

12: Apply from waist to groin. Finish

The methods of ovarian maintenance massage are as mentioned above, but there are still some things to pay attention to. For example, in terms of diet, female friends should supplement more foods containing vitamins, consume carbohydrates appropriately, and a good eating habit needs to be developed. Also, don't smoke or drink, which will make your ovaries healthier.