What to do if you get angry after taking kidney-tonifying Chinese medicine

Winter is a good season for kidney nourishment. The focus of health care in winter is to nourish and replenish the kidney. In today's society, people are paying more and more attention to their physical health, especially the kidneys, so some kidney-tonifying medicines and health products are becoming more and more popular. However, because everyone's physique and the causes of symptoms are different, some people will get a little angry after taking some kidney-tonifying medicines. So what should we do in this case?

Kidney deficiency, which is often mentioned by people, is often divided into kidney yin deficiency and kidney yang deficiency in traditional Chinese medicine. As Chinese medicine says, "Yin deficiency causes internal heat, while Yang deficiency causes external cold." People with kidney Yin deficiency often experience symptoms such as soreness in the waist and knees, dizziness, insomnia, irritability, heat in the palms, soles of the feet, and heart (five hearts), as well as scanty menstruation and poor reproductive ability. If a young person has kidney yin deficiency, he may experience premature ejaculation and spermatorrhea; if an elderly person has kidney yin deficiency, he may easily suffer from hair loss or early graying of hair, tinnitus, hearing loss, loose teeth, and early dizziness. However, kidney yin deficiency occurs more frequently in young and middle-aged people. The symptoms of kidney yang deficiency and kidney yin deficiency are similar, such as fatigue, weakness, and soreness in the waist and knees. The difference is that the most typical manifestation of kidney yang deficiency is fear of coldness and cold limbs. Moreover, men are more likely to suffer from impotence and premature ejaculation, while women are more likely to suffer from symptoms such as thin and clear leucorrhea. However, kidney yin deficiency and kidney yang deficiency are not completely separate. Often both yin and yang are insufficient. Chinese medicine's diagnosis is biased towards one of the two, so it is difficult for patients to judge on their own.

Compared with blindly taking various health products to nourish the kidneys, it is better to eat more stewed foods to nourish the kidneys. In winter, it is important to nourish the kidneys and maintain health, and lifestyle is also very important. Wang Guowei reminds people to go to bed early and get up late to nourish the body's yang energy and keep the body warm. Even if office workers cannot get up late, they should try to go to bed early, not stay up late, live a regular life, and keep a calm mood. Although the outdoor temperature is low in winter, exercise is essential, and outdoor activities in winter can increase heat production, enhance cerebral cortex excitement and body temperature regulation. Dietary adjustment is also very important. The focus of health care in winter is to "nourish the kidneys and prevent cold." In winter, you should avoid eating sticky, hard, raw and cold foods, because these foods are yin and can easily damage the body's yang energy. Dietary conditioning is mainly based on "tonifying", and winter is the best season for nourishing.

Some people get inflamed after taking Chinese medicine to nourish the kidneys. In this case, it is recommended that they use food to nourish the kidneys, because the kidney is a very important organ in the human body. You must strictly follow the dialectical method of traditional Chinese medicine to nourish the kidneys, and never use kidney-tonifying medicine blindly. Among dietary supplements, stewed foods are considered the best, because the longer the food is stewed, the easier it is for the human body to absorb. You can also add some Chinese medicine that is not easy to cause internal heat when stewing, which is healthy and effective.