The calories in a sweet potato_How many calories in a sweet potato

Speaking of sweet potatoes, I believe everyone loves to eat them very much, but many people think that sweet potatoes are very high in calories. Because sweet potatoes taste very sweet, everyone is worried that they will gain weight after eating them. In fact, this is not the case. The calories of sweet potatoes are equivalent to 1/3 of rice, so it can be completely judged as a low-fat food. During the weight loss period, you would rather not eat rice, but eating sweet potatoes can also help you lose weight.

How many calories are in a sweet potato

Sweet potato calories

Many people believe that sweet potatoes are high in calories, especially those who are overweight or mothers who are trying to lose weight, who are afraid to even smell the sweet potatoes. In fact, eating more sweet potatoes will not make you fat, but will also help you lose weight. So how many calories does sweet potato contain? Let's take a look at these data.

Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces only 99 kilocalories, which is 1/3 of rice. It can be seen that its calories are not high at all. It should be said that it is a low-fat, low-calorie food.

Moreover, the main ingredient in sweet potatoes is starch. The calories in cooked sweet potatoes are the same as those in potatoes. Therefore, mothers do not need to worry about gaining weight by eating sweet potatoes.

It is worth mentioning that after sweet potatoes are mixed with candied fruits and cooked, the calories are 50% higher than ordinary sweet potatoes. Therefore, mothers who like to eat sweet potatoes should still pay attention. It is better not to add sugar or other sweets when eating sweet potatoes.

How to make sweet potatoes

1 Sweet potato porridge. After the rice is cooked into porridge, add the chopped sweet potatoes and wait until cooked.

2 sweet potato pancakes. Boil the sweet potatoes and mash them into a paste. Knead them into dough together with cornstarch, glutinous rice and water. Divide them into several small doughs, flatten them, add the prepared red bean paste, shape them into round balls, flatten them, and fry them in a pan until golden brown.

3 Sweet potato rice. Wash the rice and put it into the pot and stir-fry until it becomes transparent. Add water, then add the chopped sweet potatoes and simmer over low heat until cooked. During this time, you can add other ingredients and stir-fry together.

There are many ways to cook sweet potatoes, such as roasting sweet potatoes, steaming sweet potatoes, etc., which will not be introduced here one by one. In fact, the methods are very simple, and mothers can make them according to their own preferences and expertise.

It is worth noting that when choosing ingredients, you must pay attention to whether the selected foods are incompatible, whether they will ineffective their nutritional value, etc.