Braised pork with sweet potato flour

Many people think that sweet potato flour is actually useless, because sweet potato flour is mainly used to make porridge and it does not have any other major functions. It is not used in stir-frying or cooking. In fact, sweet potato flour tastes the best when used to make delicious food. For example, when using sweet potato flour to make braised pork, it is best to choose lean meat, because fat is too greasy and oily, which will affect the taste. What is the production method of braised pork with sweet potato flour?

Materials

Material

Dosage

Sweet potato flour depends on how many people eat it.

Lean meat

Onion, ginger, garlic, and dried chili peppers

practice

1. First, take a container, put the sweet potato flour in the container and dissolve it with boiled water. The ratio of water to flour is 3:1. The sweet potato vermicelli produced by this ratio will be more chewy. I used 4:1 today. Then put it in a pot and turn on medium-low heat. Stir with a spatula while cooking to prevent the sweet potato flour from settling and sticking to the pot. Turn off the heat when the sweet potato flour becomes jelly-like, cool it and put it in the refrigerator to set.

2. Cut into blocks or strips after shaping, and cut the ingredients into shreds for later use

2. Heat the pan with cold oil and fry the shredded pork first, then stir-fry the other ingredients and sweet potato powder in another pan, add soy sauce, cooking wine, and a little salt for seasoning, add a little cold boiled water and cook until the flavor is absorbed, add the shredded pork, and cook until the soup is dry, sprinkle with chopped green onions, and serve.

The efficacy and function of sweet potatoes

1. Anti-cancer

Effectively inhibit the occurrence of colon cancer and breast cancer.

2. Laxative and weight loss

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is beneficial for weight loss and bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly.

3. Improve Immunity

Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing and treating night blindness.

4. Anti-aging

Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the body's aging process.

Nutritional value of sweet potatoes

1. Sweet potatoes contain dietary fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E, as well as more than 10 trace elements such as potassium, iron, copper, selenium, calcium, etc. It has high nutritional value and is called the most nutritionally balanced health food by nutritionists.

2. It contains a lot of beta-carotene, vitamin E and vitamin C. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. Eating sweet potatoes together with rice and flour can provide a more comprehensive protein supplement. In terms of overall nutrition, sweet potatoes are the best among grains and vegetables. Europeans and Americans praise it as the "second bread", scientists from the former Soviet Union say it is the "space food" of the future, and the French call it a well-deserved "high-end health food."

3. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat and produces 99 kilocalories, which is about 1/3 of rice. It is a very good low-fat, low-calorie food.

3. Sweet potatoes contain a substance similar to estrogen, which plays a certain role in protecting human skin and delaying aging.