How can I stop my husband from drinking

Many women do not allow their husbands to smoke or drink after getting married, because some men will get angry after drinking. Drinking a little alcohol can effectively soften the cardiovascular and cerebrovascular vessels and promote blood circulation, but drinking too much will have a great impact on people's various organs, and sometimes the gastrointestinal mucosa will also be damaged. So how can you get your husband to stop drinking?

Benefits of drinking:

If you drink in moderation, have some good food and feel good, you can often turn harm into benefit and receive unexpected benefits. Because the decomposition of alcohol by the liver requires the participation of multiple enzymes and vitamins, the higher the alcohol content of the wine, the more enzymes and vitamins the body consumes, so it should be replenished in time. Fresh vegetables, fresh fish, lean meat, beans, eggs, etc. can all be used as side dishes.

Foods such as salted fish, sausages, and bacon contain pigments and nitrites, which react with alcohol not only harm the liver but also easily cause damage to the oral and esophageal mucosa. Therefore, they should not be used too much as a side dish.

Drinking alcohol without eating vegetables will harm your liver

Some people only drink the alcohol without eating any food, which will cause harm to the liver. From a health perspective, the higher the alcohol content of the wine, the more you need to eat dishes rich in animal protein. This is also a trick for drinking. The liver-protecting drugs sold on the market contain methionine and choline.

Beef, roast chicken, fish and other animal foods and soy products contain large amounts of methionine and choline. Therefore, eating these foods is equivalent to taking liver-protecting medicine. Alkaline foods, such as cold dishes, vegetables and fruits mixed with vinegar, are also beneficial for protecting the liver.

In addition, alcohol and meat are both acidic foods. Eating alkaline foods such as vegetables while drinking can neutralize the acidity and reduce the burden on the liver. It is also beneficial to eat more fish, chicken, tofu and fermented black beans when drinking.

Eat some fruit if you feel thirsty after drinking

Alcohol has a diuretic effect and can excrete salt in the urine. To replenish the loss of salt in the body, it is best to drink a glass of light salt water in the morning the next day after drinking. Due to the diuretic effect of alcohol itself, and the salt in the dishes increases the blood concentration, it is easy to feel thirsty after drinking. Drinking cup after cup of water at this time is also bad for the liver.

The best way is to eat some fruit, which can neutralize the acidity, and the sugar in the fruit can promote the burning of alcohol in the body, thereby reducing its toxicity to the liver.

Eating while drinking alcohol and supplementing with sufficient carbohydrates can reduce the occurrence of alcoholic fatty liver. Eating some vegetables while drinking can also reduce the burden on the liver. Cold dishes mixed with vinegar and fruits are both good choices. They can not only neutralize the alcohol, but the sugar in the fruit can accelerate the burning of alcohol in the body. At the same time, the important antioxidants such as vitamin C, vitamin E and trace element selenium can also reduce the toxicity of alcohol to the liver.