Foot bath recipes: There are actually three ways to nourish the kidney and get rid of coldness

As we all know, soaking feet with Chinese medicine can not only achieve the purpose of removing cold, but also has a good effect of nourishing the kidneys. So what are the foot bathing prescriptions that can both nourish the kidneys and dispel cold? Most people are not very clear about this. In fact, there are three foot soaking prescriptions that can achieve the effect of nourishing the kidneys and removing cold. The first one is ginger juice foot soaking.

First: ginger foot bath

You can wash the ginger, crush it, and then put it into the foot soaking water. Soaking your feet in this kind of foot bath water can warm the body and dispel the cold very well, especially for those with cold hands and feet in cold weather. It also has a good effect of nourishing the kidneys.

Traditional Chinese medicine believes that ginger is warm in nature. If taken directly, it can promote blood circulation in the body and is very effective for cold hands and feet or fear of cold. If you use ginger to soak your feet, it will not do any harm to your body. However, it should be noted that soaking feet in ginger water cannot directly treat a certain disease. This is an unscientific statement, but it can have a good health-preserving effect.

Second: white vinegar foot bath

Add an appropriate amount of white vinegar to the foot bath water at night. Soaking your feet directly can not only nourish the skin, but also effectively eliminate fatigue. The quality of sleep will also be greatly improved, and your body will naturally get better and better.

White vinegar contains a large amount of acetic acid, which can promote the body's metabolism. This will not only allow the body to get a good rest, but also greatly improve the quality of sleep. In addition, it is also very effective in preventing high blood pressure and arteriosclerosis.

Third: Mugwort + safflower foot bath

Wash the mugwort and safflower, put them into the pot and boil them, then use the liquid directly to soak your feet. This method can effectively promote blood circulation in the body, and has a good effect in relieving and treating symptoms such as numbness or congestion in the hands and feet, or even varicose veins. In addition, it is important to note that if you are pregnant, it is best not to choose this kind of Chinese medicine for foot bathing to avoid causing harm to the fetus.

Soaking your feet in hot water has a good effect in relieving fatigue. Adding some Chinese medicine to the water has other special effects. It is a very effective way to maintain health. It is recommended that you soak your feet more often when you have time, especially in the cold winter. It can not only relieve fatigue well, but also treat some problems such as fear of cold, and it also has a good health care effect on the internal organs.