Is it good to drink lemon water while exercising? What are the side effects of lemon water?

Lemon water is a very popular drink. Because it can quench thirst and relieve fatigue, many people drink lemon water after exercise. However, drinking lemon water after exercise also requires certain methods, otherwise it will only have the opposite effect. In addition, lemon water has certain side effects. Below, we will introduce to you the correct way to drink lemon water and its side effects.

1. The correct way to drink lemon water after exercise

After exercise, you will lose a lot of water and inorganic salts. Drinking lemon water can quench your thirst and relieve fatigue. But drink it slowly and at room temperature.

2. Is it good to drink lemon water at night?

Experts say that if you drink lemon water an hour before going to bed at night, the effect will be better. Taking advantage of the body's absorption period at night, you can see the whitening effect the next day, and it can also make your skin more delicate.

People who are prone to stomach acid and slight cold should not drink lemon water at night. It is recommended to drink it one hour after dinner. It will be more effective if you add an appropriate amount of honey.

However, both lemon and vinegar are very acidic, and drinking too much on an empty stomach can damage your stomach, so you have to be careful if you try.

3. Side effects of lemon water

Dentists say that if people want to drink lemon water to lose weight, they must remember to brush their teeth more often to prevent the acid in the lemon juice from remaining on the teeth, which will cause cavities in the entire mouth, which will not be worth the loss.

Drinking a glass of lemon water in the morning can cleanse the intestines and help lose weight, but skipping a meal is not good for your health. People need to consume adequate protein, vitamins, various trace elements, as well as appropriate fats and other substances every day, so lemon water alone cannot fully meet the basic nutritional and calorie needs of the human body. If you really want to achieve weight loss and maintain it for a long time, you should gradually develop an effective and healthy lifestyle. Eating too much sour lemon can damage the stomach and affect digestion function. Also, acid enters the liver, so it is not advisable to eat too much in spring. It is better to eat it in summer and autumn. Also, it is best to drink lemon water at least half an hour after eating a regular meal to avoid affecting digestion.