It hurts when I press on both sides of the back of my head

Many friends will find that they have a headache after working overtime. In particular, some friends will experience pain when pressing the two sides of the back of the head. In fact, if this happens, it is very likely that you are suffering from a disease called neuralgia. In fact, for neuralgia, you can relieve it through some acupoint massage. How to solve the problem of pain when pressing the two sides of the back of the head? Let’s find out!

What acupoints should be pressed for neuralgic headaches

1. Which acupoints should be pressed for neuralgic headaches?

Baihui Point

Located at the center of the top of the head, at the intersection of the line connecting the two ears and the midline of the top of the head. Baihui point is the gathering place of Qi in the whole body. Pressing this point when you have a headache can make Qi and blood flow smoothly throughout the body and effectively relieve the headache.

Fengchi Point

Located under the occipital bone behind the ear, in the depression near the hairline, this point has the function of clearing away heat and reducing fire, promoting the flow of qi and blood, and dredging meridians. It has a rapid analgesic effect.

Hegu Point

Also known as the tiger's mouth point, it is located on the back of the hand, midway between the 1st and 2nd metacarpal bones. Hegu point has the effects of calming and relieving pain, promoting blood circulation and activating collaterals, clearing away heat and relieving exterior symptoms. What acupoints should be pressed for neuralgic headaches

2. What is a neuralgic headache?

Neurogenic headaches mainly refer to tension headaches, functional headaches and vascular neurosis headaches, which are mostly caused by mental tension and anger. The main symptoms are persistent dull pain, pressure and heaviness in the head. Some patients complain of a feeling of "tightness" in the head. Most patients have headaches on both sides, mostly on the two temporal sides, occipital area, top of the head or the entire head. The nature of the headache is dull pain, distending pain, pressure, numbness and a band-like tight feeling.

3. Diagnostic criteria for neuralgic headache

Severe unilateral supraorbital and temporal pain lasting 15 to 180 minutes without treatment. The headache is accompanied by at least one of the following signs and must be consistent with the

Pain on the same side: conjunctival injection, runny nose, nasal congestion, sweating on the forehead and face, miosis, ptosis or eyelid edema. The frequency of attacks ranges from once every other day to eight times a day. There are at least 5 attacks that meet the above 1 to 3 items, and other organic diseases causing headaches, both intracranial and extracranial, are excluded. Diagnosis can be made by inducing typical pain with a histamine test. If the headache lasts for more than one year, it is called chronic cluster headache; if two headache attacks last for more than one year, with a 14-day remission period in between, it is called episodic cluster headache.

How to prevent neuralgia

1. Reasonably arrange the patient's work and rest, provide appropriate psychological care, care for the patient, and help the patient eliminate the factors that cause the attack, such as eliminating tension and anxiety in the mental aspect. Avoid suspicious foods in diet, etc. What acupoints should be pressed for neuralgic headaches

2. For those who have headaches, the nature, time, degree and whether they are accompanied by other symptoms or signs should be observed. If vomiting, decreased vision, limb convulsions and other organic headaches occur, the patient should be sent to the hospital immediately or contact a doctor to treat the cause.

3. Mild headaches can be treated symptomatically and allergic factors should be eliminated. For example, suspected foods are one of the factors causing migraine, such as eggs, milk, and meat. For patients with severe headaches, frequent vomiting, and difficulty falling asleep, symptomatic treatment such as analgesics and sleeping pills can be given as appropriate and they need to rest in bed.

4. Pay attention to the combination of work and rest, avoid excessive fatigue and unstable emotions, eat in moderation, and do not drink alcohol or smoke.

5. Pay attention to personal hygiene and prevent infection. If you have dental diseases, you should treat them first. If women have frequent headaches while taking contraceptives and the headaches gradually worsen, they can use other contraceptive methods.