Tips on how to straighten your legs

A pair of straight, long and slender legs is a standard feature of beauty, and such legs can add a lot of points to a person. In fact, although not everyone has the opportunity to have a pair of slender and beautiful legs in life, we can make ourselves better and more beautiful through acquired conditioning. As a senior beauty expert, I have my own ideas about beautiful legs. Let me share my personal views below.

1. Can leg stretching make your legs straighter?

1. Stretching the legs is the simplest way to correct leg shape. Generally speaking, there are several effective ways of stretching the legs. First is the side leg stretch. Side stretch and side step stretch mainly change the lateral flexibility of the legs by applying lateral pressure to the legs. Therefore, it is more effective in correcting O-shaped legs.

2. Another way to stretch your legs is the straight leg stretch, which is to sit on the ground with your legs straight and close to the ground. If there is any part of your leg that is not in the right shape, you can put your hands there to apply appropriate pressure. This kind of leg stretching is more suitable for shaping the legs, so you can hold on for a little longer and then get up and move around.

3. Don’t force yourself when stretching your legs, especially if your legs are difficult to stretch. You should proceed step by step and not rush for results. Moreover, body training is a long process and the right mentality is also necessary. Generally, when stretching your legs, you only need to make your legs feel stretched and relaxed. Then after stretching your legs, you can do some exercise to relax.

4. Increase running and other exercises appropriately. You can do some running exercises after stretching your legs. Also, remember to use normal posture while running or walking. The purpose of doing this is mainly to exercise your walking posture and reduce the impact of bad leg shape on your walking posture.

2. How to make your legs thin and straight

1. The splits can make the ligaments of the legs become elastic. If you do the splits every night, your legs can be significantly longer. Although the process is painful, the effect is very good.

2. Doing the leg kicking movements in Taekwondo every day can open the leg joints and exercise the back muscles, making the legs quickly longer, straighter, thinner and more beautiful.

3. Standing against the wall for half an hour is an exercise that tests one's endurance. It not only makes the body upright and stretched, but also exercises the legs.

4. Every night, use your fist to gently hit the acupoints on your legs, especially those at the joints. This can stimulate the growth of leg bones and make longer legs a reality.

5. Doing yoga will stretch your entire body and also help you develop a peaceful and tranquil mental state. It is a very good chronic aerobic exercise.

6. Use an O-leg corrector and wear it every day to effectively correct the problem of your legs turning outward. At the same time, you should also take the initiative to adjust your gait.

7. Of course, in addition to the above methods, we can also ask professional doctors to treat and correct our hair to make it beautiful, straight and delicate.

8. In addition, daily nutrition must also keep up. Drinking more milk, eating more vegetables and fruits, and ensuring adequate sleep are the keys to ensuring the effect, and none of them can be missing.

3. Several bad habits that cause your calves to become thicker

1. Sitting for a long time

Sitting in a chair all day long...it's hard not to gain weight in the lower body. When sitting, the groin (the starting point of the feet) is compressed, causing blood and lymph circulation to stagnate.

The deterioration of blood and lymphatic circulation not only makes it easy to suffer from edema, but also makes it impossible to decompose old waste materials, causing fat and water to accumulate and form cellulite. It is important to get up at least once an hour and do some stretching exercises to help stimulate blood and lymph circulation in the groin.

2. Eat lunch at your desk every day

Lunch time is the only opportunity for office workers to get outside. If you bring your own lunch box every day, or buy bread from a convenience store, you will spend even longer sitting at your seat.