Can a one-year-old baby eat okra?

In recent years, a relatively new vegetable has appeared on the market - okra. Many people know that okra has very high nutritional value and also has certain medicinal value. Okra can prevent anemia, improve gastrointestinal function and promote digestion. Not only that, okra is rich in vitamins, minerals and trace elements, which have many benefits to the human body. But someone asked, can babies eat okra?

Okra is a nutritious and healthy vegetable that contains a large amount of iron, calcium, carbohydrates, protein, vitamin C, vitamin A and other nutrients, and its various parts contain hemicellulose, cellulose and lignin. Eating okra can prevent anemia, improve eyesight, promote growth and development, and is also very beneficial to children's health. Okra is a nutritious health food. Because it is fat-free, low in sugar, and rich in dietary fiber, it is the choice of many fitness enthusiasts when exercising. Dietary fiber can also promote baby's digestion and balance nutrition. The calcium content in okra is also quite high. Not only is it comparable to the calcium content in milk, its calcium absorption rate can reach 50%, making it a good calcium supplement. In addition, the sticky substance in okra is also very important. The pectin and polysaccharides in the sticky substance can help gastrointestinal motility, promote digestion, and are very beneficial to the stomach and intestines. Pectin also has the function of protecting the liver. The sticky substance in okra also contains 50% soluble cellulose, which can effectively lower serum cholesterol and prevent cardiovascular disease.

Can babies eat okra?

Although okra is rich in nutrients, the gastrointestinal functions of babies under one year old are not fully developed and are relatively fragile. However, okra is cold in nature, and very young babies or babies with weak spleen and stomach may suffer from diarrhea if they eat it. Therefore, after the baby is one year old, the gastrointestinal function is more fully developed, and it is more appropriate to eat okra at this time. In addition, parents should be reminded that not all babies can eat okra. Because okra has a significant stimulating effect on the human spleen and stomach, babies with weak spleen and stomach and weak digestive function, such as those who are prone to diarrhea or loose stools, are not suitable for eating okra, otherwise it will aggravate the diarrhea.

In addition, parents should also be aware that okra is not suitable for everyone. For example, friends with heavy coldness or people with cold constitution are not suitable to eat okra, otherwise it will cause excessive coldness in the body, thus causing various health problems. Moreover, there are a large amount of mucus protein and villi on the surface of okra, which are natural allergens. Especially for people with allergic constitutions, they should not be eaten, otherwise they will cause various allergic symptoms.