The reason why I am always hungry recently

I have been feeling hungry recently. If you are a female friend, it may be that your period is coming soon. Generally, female friends will feel hungry one week before their period. This is a normal physiological change, not an abnormal disease. For most people, if you eat a lot but are still very thin, it may be diabetes. In this case, we suggest that you go to the hospital for treatment and solve this problem as soon as possible.

Considering that it is caused by gastrointestinal motility disorder, it is recommended to develop the habit of eating on time and choose easily digestible food. Eat more soft food. Eat food that is easy to digest, minimize irritation to the gastric mucosa, chew slowly, let the teeth grind the food completely so that the food can be fully mixed with the gastric juice. Avoid eating raw, cold, sour, spicy and hard foods. Eat small meals frequently, and cook coarse grains finely.

The first one: There is a problem with the blood. Due to characteristic (genetic) reasons, some people's blood sugar concentration is always lower than the normal concentration. The result is that they are always hungry and will not feel comfortable even if they eat too much. They are weak and have poor immunity. They may get sick frequently and have no energy. (Go for a blood test).

The second type is poor digestive function. If the digestive organs such as the small intestine and stomach cannot work properly, the food cannot be completely converted into the nutrients needed by the body, resulting in low blood sugar concentrations, and hunger is easy to occur soon after eating. (Go for a gastrointestinal examination, even including the mouth, esophagus, gallbladder, etc.)

The third type: It may also be caused by excessive secretion of thyroid hormones, which will cause the patient to be very thin and have a bad temper (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

The fourth type: You cannot stand being hungry, which is "annoying hunger". It may be due to abnormal liver function. When the blood sugar concentration decreases, the liver cannot make the correct physiological response to break down glycogen to maintain normal activity energy, so it continues to consume the little glycogen in the blood, causing increasingly severe physiological reactions. (Hungry, annoyingly hungry). [It is recommended to check the liver and gallbladder function. The role of the gallbladder is also very important. Even if the liver function is normal, if the gallbladder function is abnormal, fat cannot be converted into energy substances normally, which will lead to the same consequences, but people will gain weight and cannot eat greasy food].

The fifth type: It may be a kidney problem. Nutrients must be filtered by the kidneys. If there is a problem with the kidneys, nutrients cannot enter the blood circulation normally. This causes the body to be in a state of nutritional deficiency, which manifests itself as hunger. (It is recommended to check kidney function, renal tubules and filters, which may lead to diabetes. The person will be thinner, have poor skin, rashes, etc., and the urine color will be abnormal).

The sixth type: It may be a combination of the above reasons. Humans are very sophisticated and advanced instruments. Often when the damage is relatively minor, they can rely on their own physiological reactions to adjust and give prompts. So when you feel very uncomfortable, your body functions have already declined to a considerable extent, so sometimes the causes of a disease are often a mixture of several factors.

The above is our explanation of the reasons why we are always hungry recently. Indeed, there are many reasons for hunger, which may be caused by gastrointestinal motility disorders. Therefore, our suggestion is to develop the habit of eating on time and have a good schedule, and try to avoid eating too much greasy, spicy or high-sugar food, which is good for our body.