Brown spots on the body

When some brown spots appear on a person's body, this symptom is closely related to skin pigmentation. You should pay attention to daily care and try not to eat more spicy and greasy foods, including cooperating with physical treatment. In this regard, you need to find out the cause and pay attention to adjusting your work and rest schedule in life. Regular rest can prevent the plaques from worsening.

1 This symptom is related to skin pigmentation. You should pay attention to daily care, avoid eating irritating foods, or choose physical treatment methods.

2 According to the pictures and your description, for this kind of gray-brown macules on the body, the first thing to consider is tinea versicolor caused by fungal infection. It is recommended that you go to a regular hospital for fungal testing and choose antifungal drugs for treatment based on the fungal condition.

The correct method will not leave marks. I don't know your specific situation and what method you used before, but I suggest you strengthen your skin care in the future:

First, eat more light food, avoid greasy and indigestible food, drink less or no strong tea, coffee, etc. that contain a lot of pigments, as these can easily cause black precipitation.

Second, pay attention to adjusting your time in your work and rest schedule. The golden sleeping time from 10 pm to 3 am cannot be made up once missed.

Third, do more aerobic exercise and drink more water to speed up your metabolism, eliminate toxins in the body and promote desalination.

You may have had poor sleep recently and be under a lot of mental stress, or it may be due to sun exposure, or radiation from working in front of a computer for a long time, or there may be poor metabolism and accumulation of toxins in your body. There are many reasons. Eat more foods that detoxify, nourish the skin and your body, adjust your work and rest schedule and don't go to bed too late, and hydrate your skin with more moisturizing shower gel and body lotion. If you didn't have it before but developed it recently, then these are the factors. Also, the one in your picture seems to be an acne mark. If it is left after the small pimples, it cannot be considered a spot. It should be an acne mark. You can try Chinese medicine conditioning and apply some acne mark removal products.