Lose 20 pounds quickly in one month

Many people stumble and fail repeatedly on the road to weight loss. Some people may work hard for several months to lose weight, but in the end they can only lose a few pounds, and the effect is very unobvious. But in fact, this is because everyone's method is not correct. If the method is suitable for you, you can improve your metabolism and achieve rapid weight loss. Even losing 20 pounds in a month is not a problem. If you learn the methods introduced today, you can achieve the goal of losing weight quickly.

On the first day, have 2 cups of water for breakfast. Drink the first cup in small sips and the second cup in big gulps. If you have constipation, you can add two teaspoons of honey (for laxative effect) to one of the cups. Have an apple, one apple for lunch and one apple for dinner. If you really don’t like it, you can eat 2 apples. Please have boiled eggs for breakfast. They must be boiled. Especially ask picky children to eat the egg yolk as well. Boiled eggs can stimulate small intestinal peristalsis and reduce abdominal fat. Eating boiled eggs will not increase calories but will consume fat. It is definitely a food that will make you lose weight. Lose 8 pounds in five days, no rebound, no sequelae, the most suitable method for lazy people.

Repeat the first day for the next four days. I lost 2 kilograms on the first day, 1 kilogram on the second day, 1 kilogram on the third day, 3 kilograms on the fourth day, and 1 kilogram on the fifth day.

Precautions

1. Don't eat anything except apples. Any extra food you eat during these five days will release three times the calories of that food and store them in your body. During this period, your stool may be green. Don't worry, you don't have a terminal disease. It's normal.

2. Drink plenty of water and believe that you will not starve to death

3. Try not to do any strenuous exercise such as climbing Mount Tai. You will feel dizzy

4. The first day is the most painful, but believe me, except for the first day you will not feel hungry at all

5. After the fifth day of weight loss, you can say goodbye to the evil apple.

If you want to lose more weight, do a little massage on your waist and abdomen. The effect will be better. It's a very simple movement. Make an eight shape with your hands, from under the chest to the hips, and from top to bottom. Use a little force and do it for 10 minutes. You will feel warm when you are done. After that, drink some water and go to bed. It will also be very smooth. This method seems to be for losing weight in one week, but in fact you are also losing weight during the adjustment phase in the second week.

In the second week, eat an egg every morning and drink soy milk without sugar or boiled vegetables at noon. It is best to choose one of the following four: celery, winter melon, seaweed, and spinach! One of them! Don't eat at night and never overeat.

You will lose 20 pounds in the first week, and you may lose another 3 pounds in the second week. There will be no rebound, as long as you don't overeat. In this way, 10 is the lowest after 2 weeks, and the best results can reach 15 to 18.

If you want to lose weight more drastically, you can do it during your menstrual period.

You can add a cup of honey water every day to replenish your physical strength. This is certainly not good for your body, but the author has tried it and there are really no adverse reactions. Even so, you absolutely cannot take diet pills during your menstrual period, as it will make you extremely uncomfortable. Don't replace apples with anything else. There is a reason why you are asked to use apples. The calories in apples are not so low that you won't starve yourself to death, but of course not so high that the effect of your suffering is not significant.

Moreover, 5 days is the limit for you to persist and you cannot exceed it, because this is the most effective weight loss method, not just a slightly effective one. When the author highly recommends it, he has definitely considered it very carefully for you and has conducted many tests before he dares to show it to everyone to feel the wonderful feeling of losing weight easily. It is recommended to use it once every two months. Good habits are the key to losing weight.