What is the fastest and most effective way to reduce swelling?

Many people have swollen feet due to excessive walking, standing for long periods of time, lack of activity, and poor blood circulation in the lower limbs. You must pay attention to eliminating the swelling, otherwise you will feel very painful when standing and walking, and severe cases will cause neuralgia. Patients with swollen feet should pay attention not to wear high heels for a long time, wear sports shoes for a short time, and can relieve the pain through massage and washing the feet with strong alcohol.

How to quickly reduce swelling in feet

1. How to quickly reduce swelling of feet: Wash feet with strong alcohol

Before going to bed every day, you can soak your feet in warm water. When your feet are clean, wipe the swollen feet with high-concentration alcohol. At this time you will find that the alcohol on the skin is absorbed quickly. Then you can sleep peacefully, and when you wake up the next day you will find that the swelling has completely disappeared. The editor reminds you that it is best to do this every night, the effect will be very good.

Before going to bed every day, you can soak your feet in warm water. When your feet are clean, wipe the swollen feet with high-concentration alcohol. At this time, you will find that the wine on the skin is quickly absorbed.

2. How to quickly reduce swelling of feet: Foot soaking method

Wash your feet with warm water for half an hour every night before going to bed. While washing your feet, rub your feet at intervals to massage them.

3. How to quickly reduce swelling in your feet: Elevate your feet

Soak your feet in warm water every night before going to bed, and then find an object to elevate your feet when you sleep. I fell asleep lying flat on my back, and the next day I could clearly feel that the swelling in my feet had subsided a lot. This method is very suitable for pregnant women.

4. How to quickly reduce swelling of feet: massage method

Massaging the following three acupoints can promote blood circulation in the feet, accelerate water metabolism, and help eliminate swelling of the feet.

Yongquan Point: Located at the bottom of the foot, in the depression at the front of the foot when the foot is curled up, approximately at the intersection of the front 1/3 and the back 2/3 of the line connecting the head of the 2nd and 3rd metatarsal sutures and the heel.

Taixi Point: When locating the point, you can sit upright with your feet flat on the soles of your feet or lie on your back. Taixi Point is located on the inner side of the foot, in the depression between the back of the inner ankle and the heel bone tendon.

Fuliu Point: On the inner side of the calf, 2 inches directly above Taixi Point, in front of the Achilles tendon.

5. How to quickly reduce swelling of feet with dietary therapy

For example, coix seed, winter melon, red beans, celery, corn, tomatoes, etc. are all good ingredients for diuresis and swelling reduction.

To eliminate swelling of the feet, you can also maintain the water balance in the body through diet. A balanced diet is the most important thing. The root cause of swollen feet is poor blood circulation, which leads to water retention. Therefore, excess water must be excreted from the body, so you can eat more foods that enhance water circulation to help reduce swelling. For example, coix seed, winter melon, red beans, celery, corn, tomatoes, etc. are all good ingredients for diuresis and swelling reduction.

What causes swollen feet?

Physiological causes

1. Standing or walking for a long time: Some people have to stand for a long time due to work, which can easily lead to the phenomenon of water swelling. Due to the effect of gravity and continuous tension in the lower limb muscles, blood return slows down, venous blood return is blocked and edema occurs.

2. Excessive salt intake: After eating a lot of salt, you will drink a lot of water, which will also cause changes in certain hormone levels in the body and lead to tissue edema.

3. Senile edema: Among people who are prone to swollen feet, the elderly are more likely to have swollen feet. For older people, all aspects of body function will decline, especially the heart, liver and kidneys. If the heart, liver and kidney functions decline, the permeability of blood vessel walls will increase, making it easier for water in the body to pass through the blood vessel walls and into the tissue gaps, causing edema.