What fruits are good for varicose veins?

Varicose veins are a very common disease, and care for this disease is very important. You also need to be careful with your diet and avoid eating fried or greasy foods. I believe all patients are aware of this. In addition, eating the right foods can help improve the condition. So, what fruits are good for varicose veins? Now I will tell you about it, hoping it will be helpful for your condition.

Varicose veins are commonly known as "fried legs". The surface blood vessels are distended like earthworms, with obvious protrusions from the skin. The veins are in the shape of clumps or nodules; varicose veins are tortuous and protruding. Due to various factors that can cause increased venous pressure, such as congenital reasons, weight-bearing and pregnancy, the venous valves in the lower limbs become relaxed and venous blood flows backward. If things go on like this for a long time, the pressure on the superficial veins will increase, which will manifest on the surface as the gradual appearance of the so-called "blue vein bulges". Timely treatment is required, otherwise it will cause leg ulcers that are difficult to treat later.

Fresh vegetables and fruits are essential after suffering from this disease: fresh vegetables and fruits contain a lot of vitamins and minerals, which can improve tissue oxidation, increase blood circulation, and enhance the body's immunity. For example, fresh fruits contain a lot of vitamin C, which can reduce the tendency of blood clotting, improve blood circulation, promote recovery and prevent bruises. Fresh vegetables are rich in fiber, which can prevent constipation, keep the intestines clean, improve blood circulation around the anus, and prevent the formation of varicose veins and hemorrhoids.

Pomegranate

It has many functions, including aiding digestion, resisting gastric ulcers, softening blood vessels, lowering blood lipids and blood sugar, and lowering cholesterol. Make a horizontal cut across the top of the pomegranate; remove the top; and use a knife to make several cuts along the pomegranate's white veins on the skin. Don't make the cut too deep, just enough to cut through the pomegranate skin; use the tip of the knife to gently cut through the center of the white part.

Grapefruit

It can lower blood viscosity and reduce the formation of blood clots. The taste of freshly picked grapefruit is not the best. It is best to leave it indoors for a few days, usually two weeks, until the moisture in the fruit gradually evaporates. At this time, the sweetness increases and it tastes better.

Fruits rich in vitamin C, such as cherries, kiwis, apples, etc. Vitamin C, calcium and amino acids can synthesize collagen in the body. Collagen can increase the elasticity of blood vessels and is very beneficial for varicose veins.

Patients should eat less salt, because if there is too much salt in the body, the calves will become swollen and put pressure on the blood vessels, which will cause the condition to worsen. They should eat more protein-rich foods, such as beef, soybeans, etc., which can enhance immunity, promote blood circulation throughout the body, and help improve the condition.