What are the methods to prevent vitiligo

As the saying goes, a white complexion can hide three uglinesses. How many women have paid so much financial and material resources for whitening their skin. However, in life, there is a kind of white skin that makes everyone stay away, and that is vitiligo. Think about it, isn’t it very unacceptable for white spots to appear on the body or face? However, even in this case, vitiligo with this disease is a relatively common skin disease in life. What is even more unacceptable is that this disease is not only a disease with a high hereditary rate, but also difficult to treat and has a long course of disease. Therefore, in the face of this situation, in the face of this disease that has adverse effects on people's mental and physical health, we must do early prevention, early treatment and early preparation. Let's correctly understand the prevention methods of vitiligo.

Vitiligo is a depigmentation disease of the skin, mucous membranes and hair caused by a significant decrease or loss of melanocytes. There are dozens of causes of melanin loss, such as stress, emergency situations, trauma, decreased immunity, endocrine disorders, relative lack of tyrosine and copper ions, genetics, infection and many other factors.

Method 1: Maintain good eating habits

We must develop good eating habits, not be picky eaters, and ensure a balanced nutritional combination every day; if you cook for yourself, you must ensure that the vegetables are thoroughly washed to remove all harmful substances they contain. Vegetables and fruits should be rinsed repeatedly with clean water before eating. If time permits, soak them in clean water for 15 to 30 minutes after washing, and then rinsed before eating to reduce harmful residues such as pesticides. Children should wash and peel fruits before eating them, and avoid eating foods that contain excessive heavy metal salts, such as popcorn processed in lead containers.

Method 2 for preventing vitiligo: Avoid contact with chemical products

If we are in contact with some chemicals for a long time, the chance of getting vitiligo will be much higher than other people, so we must be careful to avoid contact with chemicals. If we have to come into contact with chemicals, we must take protective measures.

Method 3 for preventing vitiligo: Avoid pollution caused by house decoration

Unqualified house decoration materials will contain many harmful substances, such as formaldehyde, benzene, radioactive substances, etc. If we are in this environment for a long time, the chance of suffering from vitiligo will be very high. Therefore, when decorating the house, we must pay attention to the use of environmentally friendly materials. At the same time, we should move into the new home three months after the house is decorated. After moving in, we must maintain regular ventilation and conduct environmental monitoring if conditions permit. This is more secure for our health.