Can I use essential oils while trying to conceive?

Nowadays, people know the importance of eugenics, so before a couple prepares to have a baby, they will prepare for pregnancy for a period of time in advance. We need to remind everyone that preparing for pregnancy is definitely not something that only one person has to do, but something that both husband and wife have to do together. There are many things to pay attention to during the preparation period, the most important thing is to regulate the body. Now many women use essential oils for massage, so can essential oils be used during the preparation period?

Can I use essential oils for massage while preparing for pregnancy?

It is said that there are many things to pay attention to during the pregnancy preparation period. First, quit smoking and drinking. Second, keep a happy mood. Third, ensure adequate nutrition. Everything is done to be prepared for the birth of a healthy baby. Can I do essential oil massage while preparing for pregnancy? What are the successful experiences in preparing for pregnancy? Let’s find out together below.

Can I do essential oil massage during pregnancy?

Essential oils can invigorate blood circulation, so it’s best not to use them!

Precautions before pregnancy:

1. Keep exercising

Pregnant mothers should insist on exercising to resist fetal malformations caused by viruses such as colds and rubella. Pregnant women should exercise in moderation and avoid participating in strenuous sports competitions, because the excited and nervous competitive psychological state will affect the balance of their physiological functions. If they must participate, conception should be postponed.

2. Make good nutritional preparations before pregnancy

The nutrients needed by the embryo in early pregnancy can be obtained directly from the nutrients stored in the endometrium, so nutritional preparation before pregnancy is very important. In order to maintain good health before pregnancy, you should plan your diet reasonably and eat more foods rich in nutrients, such as meat, soy products, vegetables and fruits.

3. Avoid contact with radioactive materials

Various harmful substances not only affect the physical health of expectant mothers, but also affect the growth and development of the fetus, and are an important factor in inducing fetal malformations. People who are exposed to harmful substances such as radiation, lead, cadmium, mercury, etc. before pregnancy should pay attention to check whether the harmful substances in their bodies exceed the normal standards. If so, they should leave such work for a period of time and wait until all body indicators are normal before conceiving.

In daily life, almost three-fifths of women suffer from dysmenorrhea, while some other women will experience various uncomfortable symptoms even if they do not have pain during those days. So, what should you do if you have severe dysmenorrhea? Is there any way to help these suffering women relieve dysmenorrhea? Of course the answer is yes, learning essential oil massage can help relieve menstrual pain!

Studies have found that gently massaging the abdomen with anti-spasmodic essential oils can often quickly relieve menstrual cramps. In addition to relieving physical pain, essential oils can also take care of emotional issues. The top three essential oils with the best antispasmodic effects are marjoram, lavender, and chamomile. Several antispasmodic essential oils also have eumenorrhoeic properties, meaning they can normalize the menstrual cycle or increase menstrual blood flow.