Can you grow taller by doing sit-and-reach bends? Can you grow taller by doing sit-and-reach bends?

Sit-and-reach is a common sports test item. There are many things to pay attention to when measuring sit-and-reach. Sit-and-reach can stretch people's bodies, so it is also a stretching exercise. Many people in life want to grow taller. There are many ways to grow taller, and exercise is one of them. So can doing sit-and-reach exercises help you grow taller? Want more details?

1. The height growth of the sit-and-reach position is not accurate

A person's height is mainly related to family genetic factors, and it also has a lot to do with acquired nutritional conditions. Some training can also be helpful. Simply doing the movement you mentioned will not help your height much. If you want to improve your height through exercise, you can consider comprehensive training instead of relying on just one movement.

2. Sleep can increase

Sufficient sleep is also an important guarantee for growth.

The main time for growing taller is between 11pm and 2am, followed by May, and then from May to October every year. If you seize this period every year to increase calcium and exercise more, the effect will be significant. Don't smoke or drink, and make sure you have enough energy.

3. Stretching exercises increase height

You can find some height-increasing exercises to practice and stretch your body. If the originally bent bones are straightened just a little bit, our bones together will be several centimeters. It's good to practice on the single and double bars, but the main purpose is not to train your arm muscles, but to let your body grow taller by swinging in the air due to the effect of gravity. You can try other forms of exercise, any that involve jumping and stretching. You should practice every morning and evening, and persistence will lead to results.