Consequences of long-term mental stress and fear

The consequences of long-term mental stress and fear are accelerated heartbeat, insomnia, abnormal body metabolism, depression and phobia, etc., which require timely improvement of living habits and taking medication for treatment.

1. Increased heartbeat: Excessive mental tension and fear may be caused by environmental or psychological factors, and will also affect normal nerve function. The heart will be affected, accompanied by increased heartbeat or arrhythmia. You need to participate in more social activities or do aerobic exercise to relieve the symptoms.

2. Insomnia and dreaminess: The mental and psychological pressures are relatively high, and you may feel extremely nervous or fearful, which may affect your normal quality of life. There will also be symptoms of decreased sleep quality or dreaminess. You can soak your feet in hot water before going to bed at night to relax and relieve your body. You can also take oral tranquilizing and brain-nourishing oral liquid as prescribed by your doctor to treat tension.

3. Abnormal body metabolism: After being highly nervous and fearful, normal body metabolism may be affected, and the hormone levels in the body may change. After insufficient insulin secretion, blood sugar may rise or blood vessels may constrict.

4. Cause depression and phobia: If regular mental stress and fear are not treated in time, it may cause mental illness or psychological illness, and depression and phobia may occur. It is necessary to continue psychological evaluation. You can take drugs such as Delexin, paroxetine and sertraline for treatment under the guidance of a doctor.