What is the reason for excess fat on the inner thighs

Many women complain that they have too much fat on the inner thighs, which affects their figure. In fact, the reason for the excess fat on the inner thighs is sometimes caused by their bad living habits. For example, they don’t like to exercise, sit for a long time with bad posture, or like to cross their legs, wear shoes that don’t fit their feet, etc., which can lead to excessive fat on the inner thighs.

1. What bad habits make your legs thicker and thicker?

1. I don’t like doing exercise or walking, and I sit in a chair all day long. It’s hard not to get fat in the lower body.

2. Endure the low temperature and have cold feet. If ignored, blood circulation in the lower body will become worse and worse. As soon as you feel cold, use a scarf or blanket to keep warm. It is also a good idea to put a small heater at your feet.

3. Like to cross your legs. Often cross your legs, which hinders blood and lymph circulation in the legs and causes swelling in the lower body.

4. Often walking in shoes that do not fit, the shoes are too tight and suppress the foot nerves and blood circulation in the legs.

5. I eat lunch at my desk every day and often sit still even after meals.

6. He likes to drink cold drinks, eat heavy-tasting food, and suffers from constipation, but he does not adjust his diet and habits to solve the problem and rarely goes to the bathroom. If you drink a lot of water but go to the bathroom less often, it is easy to cause obesity in the lower body, and the water you drink will slowly turn into fat.

7. Incorrect standing posture, or the habit of placing the center of gravity on one side, and not massaging the calves properly after standing for a whole day.

8. Some people feel that their calf lines are not perfect and want to lengthen their calves by wearing high heels. However, because the calves bear too much weight, the force on the legs begins to shift outward, causing the calf muscles to become increasingly outward-turned.

2. Improvement Suggestions

The formation of muscle is much more stable than the accumulation of fat, so this situation is relatively slow to improve and will involve changes in lifestyle habits. For example, women who are used to wearing high heels should alternate between heelless shoes and high heels. Walking with your feet turned inward or outward will cause uncoordinated force on the inside and outside muscles of the calf. Excessive force on one side will lead to muscle stiffness, so the foot posture needs to be changed to balance the force on the inside and outside muscles. People who like sports can also do more tiptoeing movements for their calves, but they should sit on tiptoeing instead of standing, otherwise the muscles will be more stressed and strengthened; in addition, although jumping is good for tightening the calves, the impact when landing can easily make the legs thicker. Pay attention to the fact that changes in these small details may bring big differences.