What is the cause of snoring and teeth grinding

I believe many people have noticed the phenomenon of snoring and teeth grinding in their daily lives. In fact, there are reasons for snoring and teeth grinding. For example, teeth grinding while sleeping may be caused by endocrine disorders or gastrointestinal dysfunction. Snoring may also be caused by breathing difficulties caused by diseases such as colds and rhinitis. Only by understanding the reasons can you know how to solve them.

1. In fact, whether we grind our teeth unconsciously while sleeping or subconsciously when we are awake, this condition can be called bruxism. There are three main causes of bruxism, the first of which is systemic factors. If we have endocrine disorders or gastrointestinal dysfunction, it may lead to bruxism. The second is that if we often grind our teeth subconsciously, it will form a conditioned reflex, and we will grind our teeth involuntarily when we sleep at night. The third situation is emotional. If we have nervous emotions in our dreams during sleep, it will also cause bruxism.

2. There are two reasons that cause snoring. First of all, when we suffer from a cold or other diseases such as rhinitis. If the nose is blocked, breathing will become difficult, so we will actively open our mouths to breathe. When we breathe through our mouth, the soft palate in our mouth will vibrate, and this vibration is snoring. Some people are used to sleeping with high pillows in their daily life. We often prop our heads up high, but this habit will put pressure on our throats and cause snoring.

3. If you usually have these symptoms, we can check our bodies based on these reasons to see if there are any symptoms related to the above reasons. If snoring and grinding of teeth is caused by health problems, you should go to the hospital for further examination and treatment in time to control the disease in the early stages.