Which vegetables can prevent breast cancer

When it comes to women's health, many of us are threatened by diseases, and breast cancer is the biggest killer of women's health. But in fact, we don't need to worry too much about this disease. We have many dietary methods that can help us improve it. Let us tell you which vegetables can prevent breast cancer.

1. Tomatoes Tomatoes are rich in nutrients such as lycopene, vitamin C, etc., which can effectively eliminate free radicals and play a role in cancer prevention and anti-cancer.
The lycopene it contains can protect cells from oxidant erosion and slow down or prevent the progression of breast cancer. In order to increase the absorption rate of lycopene, tomatoes should be eaten as cooked as possible.
Eating tomatoes on an empty stomach may cause stomach discomfort, and unripe tomatoes are toxic. Therefore, it is best to choose ripe tomatoes and cook them with cooking oil before eating.
2. Soy milk Soy milk is rich in plant hormone ingredients soy isoflavones, which can produce selective estrogen receptor modulator effects and thus prevent the occurrence of breast cancer.
The molecular structure of soy isoflavones is similar to that of human estrogen and has estrogen activity. After women enter menopause, eating soy products appropriately can make up for the estrogen loss caused by menopause, thereby alleviating or avoiding menopausal syndrome. It is recommended to drink about 800 to 1200 ml of soy milk every day.
3. Shiitake mushrooms Shiitake mushrooms are a common edible fungus, rich in B vitamins and various minerals, and have a good preventive effect on breast cancer.
A substance called lentinan can be isolated from shiitake mushrooms. It has many functions such as anti-virus, anti-tumor, and enhancing human immunity. It has been widely used in the auxiliary treatment of cancers such as breast cancer, gastric cancer, and colon cancer.
When eating shiitake mushrooms, do not soak or wash them excessively to avoid the loss of a large amount of water-soluble nutrients. Shiitake mushrooms should be exposed to the sun before soaking to increase their vitamin D content and enhance the body's absorption of calcium.