Probiotics for atrophic gastritis

There are many pathogenic factors of atrophic gastritis, which are closely related to Helicobacter pylori infection, eating habits, genetic factors, etc. Once atrophic gastritis occurs, it cannot be treated simply with medication, but needs to be combined with normal diet to achieve the greatest degree of treatment. So, can people with atrophic gastritis drink probiotics? Let’s take a look below.

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What are the dietary principles for atrophic gastritis?

1. Avoid eating rough and irritating foods

Avoid eating foods that are too hard, too spicy, too salty, too hot, too rough, and highly irritating. Such as fried foods, pickled foods, peppers, garlic, etc. Regardless of whether they cause stomach acid or not, you're best avoiding citrus juices, tomato products, coffee, alcohol, and any foods that directly irritate the esophagus.

2. Avoid high-fat foods

High-fat foods, alcohol, sugar, and chocolate can relax the sphincter and cause reflux, so if you have heartburn symptoms, you should avoid these foods.

3. Chew slowly to aid digestion

Chewing slowly and thoroughly will definitely help your digestion. You should chew your food thoroughly so that it mixes well with your saliva. Avoiding stress while eating will give your digestion a good start.

4. Eat regularly

Pay attention to dietary conditioning and maintenance, eat regularly at regular times and in regular amounts to maintain the normal rhythm of digestive activities. You must not eat one meal and skip the next or skip breakfast, and especially avoid overeating.

5. Pay attention to nutritional balance

The food should be mainly nutritious, easily digestible soft food, and eat more food rich in plant protein and vitamins. You can eat cooked millet, rice porridge, goat's milk, yogurt, cottage cheese, and kefir. If symptoms are severe, eat some soft foods, such as rice soup, avocado, banana, potato, and pumpkin. Blend all the vegetables before cooking. Occasionally, eat some steamed vegetables such as carrots, cauliflower and greens.