Can you eat sweet potatoes with yellow spots and sprouts?

Many people will find some small yellow sprouts on the surface of sweet potatoes when they eat them. This is the sprouting of sweet potatoes. Try not to eat them normally, because the sweet potatoes are spoiled after sprouting. The spoilage will affect the normal taste and produce a large amount of harmful elements. Even if you eat it, you have to cut off a local piece and only eat the good part to ensure that there are no toxins.

What can't be eaten with sweet potatoes

1. Sweet potatoes cannot be eaten with sweets

In many cases, people will eat sugar or sweets without paying attention when eating sweet potatoes. In fact, this method is wrong. Sweet potatoes are high in sugar content. Eating them on an empty stomach will produce a lot of stomach acid. When there is too much stomach acid, it will irritate the gastric mucosa and cause acid reflux, which makes people feel heartburn. Sweet potatoes also contain an oxidase, which will produce a large amount of carbon dioxide gas in the gastrointestinal tract, which can easily cause symptoms such as bloating and hiccups.

Sweet potatoes are high in sugar, and eating them on an empty stomach will produce a lot of stomach acid

2. Sweet potatoes cannot be eaten with persimmons

I believe everyone has a deep memory of persimmon. In fact, sweet potato and persimmon cannot be eaten together. Sweet potato and persimmon should not be eaten at the same time in a short period of time. If you eat a lot, they should be separated by at least five hours. Because if you eat them at the same time, the sugar in the sweet potato will ferment in the stomach, which will increase the secretion of gastric acid, and react with the tannins and pectin in the persimmon to precipitate and condense, forming lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.

3. Sweet potatoes cannot be eaten with crabs

It is best not to eat sweet potatoes when eating crabs. The two cannot be combined and may cause the harm of stones.

4. Sweet potatoes cannot be eaten with tomatoes

Eating sweet potatoes and tomatoes together can easily cause chemical reactions, which is bad for the human digestive system and causes great harm. Not only is it easy to get stones, it can also cause vomiting, abdominal pain, and diarrhea.

5. Sweet potatoes cannot be eaten with pumpkins

Sweet potatoes and pumpkins are both foods that easily cause gas, and if eaten without being cooked, they can cause bloating. If they are eaten together, it will cause bloating, abdominal pain, acid reflux, etc.

6. Sweet potatoes cannot be eaten with bananas

Sweet potatoes and bananas cannot be eaten together. Eating them will easily cause bloating and acid reflux. Eating too much will cause food to stay in the stomach for a long time, causing stomach blockage and chronic poisoning.

Sweet potatoes and bananas cannot be eaten together

Benefits of sweet potatoes

1. Beauty, laxative, detoxification

Sweet potatoes are rich in dietary fiber, accounting for about 8%, which can stimulate the intestines, enhance peristalsis, and promote bowel movements and detoxification. It is especially effective for constipation in the elderly and can lower blood lipids.

2. Weight loss and bodybuilding

Most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, it is just the opposite; sweet potatoes are not high-calorie foods. Every 100 grams of fresh sweet potatoes contain only 0.2 grams of fat and produce 99 kilocalories of heat, which is about 1/3 of rice. They are very good low-fat, low-calorie foods. At the same time, they can effectively prevent sugars from turning into fat, which is beneficial for weight loss and bodybuilding.

3. Beneficial to the acid-base balance of the human body

Sweet potatoes are alkaline foods, like many fruits and green vegetables; while some foods are acidic foods, such as grains, chicken, duck, fish, etc., and the pH value of the human body is 7.34.

4. Protect eyesight

Since sweet potatoes are rich in carotene, they can also be used clinically to treat night blindness. Fresh sweet potato leaves fried with pork liver is a good therapeutic food.

5. Anti-cancer

It is rich in dietary fiber, which can moisturize the intestines and promote bowel movements, treat constipation, and is beneficial in preventing colon cancer.