Vinegar foot bath has so many benefits and functions

White vinegar is the most common condiment in our daily life. In addition to its dietary benefits, you can also use white vinegar to soak your feet. From the perspective of traditional Chinese medicine, our feet are also the second heart of a person. There are many benefits of soaking your feet in white vinegar. It can improve sleep and relieve fatigue. If you have onychomycosis, soaking your feet in white vinegar is also very effective in treating it, and it has a very good conditioning and health care effect.

1. Soaking your feet in white vinegar can improve your sleep.

Soaking your feet for 30 minutes every day can regulate, clear and relax tense nerves, harmonize the meridians and qi and blood, and balance yin and yang. If you persist for a long time, you can greatly improve your sleep quality.

If you are prone to insomnia, you can soak your feet in white vinegar 40 minutes before going to bed.

2. Soaking your feet in white vinegar can eliminate fatigue.

White vinegar can accelerate the body's blood circulation, improve the hypoxia state of various parts of the body caused by fatigue, and enhance the metabolism of various systems, so that the body can relax and recover from fatigue.

3. Soaking your feet in white vinegar has a good effect on onychomycosis.

Soak your feet in 9-degree or 10-degree white vinegar for 30 minutes every day, and let them dry naturally after soaking. White vinegar can kill the fungus in onychomycosis. Method: Use a glass container, and the amount should be enough to cover the soles of your feet. This should be continued for more than 1 month.

4. Soaking your feet in white vinegar can improve athlete's foot.

White vinegar has a bactericidal effect. Soaking your feet frequently can not only prevent the recurrence of athlete's foot, but also strengthen your body.

Method: Use 9-degree white vinegar, add a small amount of new vinegar every day, repeat for 7-10 days and then replace with new vinegar

5. Soaking your feet in white vinegar can moisturize and whiten your skin.

Soaking your feet in white vinegar can also relieve stress and moisturize the skin, which many women prefer.