Complete guide to white sweet potato recipes

White sweet potatoes are not only delicious, but also rich in nutrients. There are also many ways to cook white sweet potatoes in life. White sweet potatoes can be stir-fried as vegetables. Just remember to stir-fry them lightly. Frying them for too long will easily affect the taste of the white sweet potatoes. There are many ways to cook white sweet potatoes. I will introduce them to you one by one below. You can also try to make them at home for your family.

1. Stir-fried white sweet potato

Ingredients: White sweet potato

practice:

1. Tear off the skin of the white sweet potato, wash it and cut it into slices;

2. Heat the oil in a pan until it is about 80% hot, then stir-fry the white sweet potatoes;

3. Stir-fry until it changes color, add salt and MSG and serve.

2. Cold white sweet potato

Ingredients: white sweet potato, white sugar.

practice:

1. Peel and slice the white sweet potato and place it on a plate;

2. Sprinkle in white sugar and mix well with white sweet potato;

3. Marinate for 10 minutes and then drain and serve.

3. White sweet potato porridge

Ingredients: white sweet potato, glutinous rice, sugar

practice:

1. Select fresh, large and heavy sweet potatoes, wash them, and tear off the skin directly from the stem without using a knife, leaving the flesh intact. Then cut the flesh into dices for later use.

2. Wash the japonica rice or millet clean, soak it in clean water for 30 minutes and set aside.

3. Pour rice and water into the pot in a ratio of 1:8, add diced sweet potatoes, and cook over high heat. After the water boils, you can switch to medium or low heat for slow cooking.

4. Turn off the heat and remove from the pot when the rice has bloomed. Add a little sugar and it is ready to eat. You can add sugar according to your preference.

4. Sweet potato paste

Ingredients: 300g white sweet potato, some granulated sugar

practice:

1. Peel the white sweet potato and cut into dice for later use.

2. Pour vegetable oil into the pot and heat over high heat. After boiling the oil, pour in the chopped sweet potato cubes.

3. Fry until golden brown and drain. Heat the oil pan again and fry the sweet potato cubes for the second time.

4. Pour the oil for frying sweet potatoes into a container, leave a little oil in the pot, add appropriate amount of white sugar and stir-fry.

5. When the white sugar produces clear bubbles, it means the sugar is cooked.

6. At this time, pour the fried sweet potatoes into sugar and stir-fry until the syrup hangs on the sweet potato pieces and then serve.

5. Fried White Sweet Potato Noodles

Ingredients: 200g white sweet potato, 150g rice flour

practice:

1. Slice the white sweet potato, cut the chili into shreds, and chop the rice noodles roughly.

2. Put the chopped peppers and white sweet potatoes into the hot oil pan and fry until cooked.

3. Add rice noodles and stir fry for a while

4. Add some salt and stir well

5. Add MSG and stir-fry until fragrant and soft before serving.

6. Mint fruit and vegetable juice

Ingredients: 200g white sweet potato, 200g cucumber, 200g pear, some mint leaves

practice:

1. Prepare cucumber, sweet potato, pear and mint leaves

2. Clean

3. Cut the ingredients into pieces

4. Put it in the juicer to squeeze out the juice

5. After squeezing, add appropriate amount of sugar

6. Pour into a cup and drink

7. White Sweet Potato Pancake

Ingredients: 50g white sweet potato, 3 spoons glutinous rice flour, 1 spoon flour

practice:

1. Wash and peel the white sweet potatoes

2. Cut into small pieces

3. Add glutinous rice flour, flour, sugar and salt, then add a small amount of water to make a batter

4. Use a spoon to scoop into the frying pan

5. Fry slowly over low heat

6. Fry until golden brown and cooked through